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14 Jun How To Incorporate Digital Detox Into Your Summer Holiday
We love summer at Time To Log Off. It means longer days and warmer evenings for more time spent outside! We’ve been reflecting on summer holidays and how our escapes aren’t really the ‘escapes’ from reality they once were. Hands up, who still checks their...
25 Apr 5 signs you’re suffering from nomophobia
Nomophobia or ‘no mobile phone phobia’ describes the fear of being without or unable to access your smartphone. The symptoms of nomophobia have a lot in common with smartphone addiction – a dependence syndrome and clinical addiction. Nomophobes and smartphone addicts spend an excessive amount...
30 Mar “Do I need a digital detox?” QUIZ
{“results”:{“o8mmz”:{“title”:”Your result: You have a healthy balance with technology!”,”image”:”https:\/\/www.itstimetologoff.com\/wp-content\/uploads\/2017\/03\/Digital-Detox-Quiz-1.jpg”,”desc”:”Congratulations! You understand that we should use technology to our advantage, not to our detriment. You know when it’s time to log off and spend some time in the real world. Keep it up!”,”id”:”o8mmz”,”index”:0,”imageId”:””,”redirect_url”:””},”ii5z9″:{“title”:”Your result: You’re fairly...
17 Mar Can a digital detox REALLY make you 91% happier?
The quick answer is yes! We organise popular tech-free digital detox retreats in the UK and abroad. We ask our guests to fill out a survey to rate their own sleep, stress, concentration and happiness levels before and after the experience. In just five days, happiness...
16 Mar Five amazing ways a digital detox helps you sleep better
Sleeping well is crucial for maintaining good health and looking our best. It’s not rocket science that even a single bad night’s sleep affects our concentration, alertness and mood. What’s perhaps more surprising is that sustained sleep deprivation has been linked to serious health issues,...
27 Feb 10 digital habits to ditch for Lent
Are you considering giving something up for Lent this year which isn’t chocolate? How about addressing your unhealthy relationship with technology? Time To Log Off is the home of digital detox and we’ve put together a list of ten unhealthy digital habits you could think...
07 Feb Valentine’s Day Digital Detox Challenge #LogOffForLove
This is post 2 of 6 in the series “#LogOffForLove” Valentine’s Day 7 Days to Digital Detox Challenge #LogOffForLove Valentine’s Day Digital Detox Challenge #LogOffForLove Valentine’s Day 2018: #LogOffForLove Digital Detox Challenge #logoffforlove this Valentine’s Day Do you love your smartphone more than your partner?...
02 Feb 5 ways your smartphone gets you hooked
Can you believe it’s 10 years since the first iPhone was released in the UK? Now 4 out of 5 adults own a smartphone. The impact of smartphones on our everyday lives and culture has been unprecedented, there’s no doubt that we have morphed into...