We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...
In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...
Many of us want to log off more, but it's hard! So here are five ideas of things to do to keep your hands busy, instead of scrolling on your phone....
After all that screen time in 2020, many of us just want to avoid them completely this Christmas - but we still want to stay connected. Here are some tips!...
New BBC iPlayer series takes seven on a digital detox for teens camp in Scotland. They discover the power of nature, human connection and how their phone habits are impacting their mental health....
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
In lockdown we're spending even more time on screens and are at increased risk of digital burnout. So here are ten tricks to avoid it....
Use tech positively in the pandemic and avoid some of the mental health pitfalls of being stuck on screens in quarantine....
