New BBC iPlayer series takes seven on a digital detox for teens camp in Scotland. They discover the power of nature, human connection and how their phone habits are impacting their mental health....
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
In lockdown we're spending even more time on screens and are at increased risk of digital burnout. So here are ten tricks to avoid it....
Use tech positively in the pandemic and avoid some of the mental health pitfalls of being stuck on screens in quarantine....
May is Mental Health Awareness Month, also known as #MentalHealthMonth. At Time To Log Off we're going to be focusing on two aspects of mental health affected by our 24:7 screen habits: social media and mental health, and the benefits of getting outside and connecting with nature. Human beings have...
If we were to find ourselves without our phones unexpectedly most of us would feel very vulnerable and lost. It's become all too easy to become over-reliant on the tools on our smartphones, leaving us seriously doubting our ability to cope without them. But combatting digital dependence is easy and can be fun, educational,...
At Time To Log Off, we encourage you to find balance with screens in a world where digital is dominant. We share the benefits of logging off and dedicating real time to the relationships that matter most - these can be our relationships with our loved ones, as well...
We're back from another successful digital detox retreat. Much like our guests, we're feeling renewed and restored after spending a few days offline, focusing on ourselves. For those thinking of going on a retreat, it can be hard to know what to expect. So, we've...
We're excited to introduce our third Digital Detox Hero takeover on Instagram! Our Digital Detox Heroes series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram feed to...
