Vitamin Sea: Rediscover the Healing Power of Water
As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with your digital detox....
09
Jun
Get Outside
06
Jun
Get Off Screens And Connect With Our Blue Planet, For World Ocean Day
Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of spending time by the sea....
21
May
10 Smart Tricks to Help You Stick to Your Digital Detox
After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew...
14
May
Log Off and Reconnect With Trees in Cities This Mental Health Week
Connecting with nature for your mental health can be hard when you're in a city. Trees for Cities are aiming to put that right....
13
May
Get Off Screens and Swim Outside for Mental Health Week
Try a spot of wild outdoor swimming for Mental Health Awareness Week 2021. Proven to boost endorphins and help you manage stress....
12
May
Bee the Change for Mental Health Week
Ideas for getting off screens and connecting with nature to boost your mental health for Mental Health Awareness Week 2021. Today - bumble bees!...
11
May
Get Out Into the Wild for Mental Health Week
We're connecting with nature to benefit our mental health for Mental Health Awareness Week 2021. Today, getting out into the wild!...
10
May
Get off Screens and Connect with Nature for Mental Health Week
Get off screens and connect with nature to boost mental health for Mental Health Awareness Week 2021. First up - the power of trees!...
19
Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown
We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
19
Feb
Digital Burnout: How to Deal
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...