Author: Beth Crane

Mindful travel: holiday suitcase
14 Aug
5 Must-Read Tips for Mindful Travel

We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, itโ€™s time to get serious about the practice of being present when weโ€™re travelling....

Neon sign saying 'time is precious' - the attention economy
15 Jul
How Mindfulness Can Help Us Beat the Attention Economy

Our attention is one of the most precious commodities in the world. As tech designers compete in the attention economy, they work hard to keep us hooked on digital devices. Is mindfulness the key in becoming a more conscious digital consumer?...