Digital Detox Results | Digital Detox Retreats | Time To Log Off
We’re the home of the 5:2 Digital Diet and we promote it as the most effective and easiest way to introduce some digital detox into your life.
digital diet, digital detox, log off
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DIGITAL DETOX RESULTS

Digital detox works! Shutting off from digital technology for a period of time improves sleep and concentration, reduces stress and increases happiness levels.

Here are the highlights of our digital detox retreat surveys which we carry out pre and post every retreat;

Before and after every digital detox retreat our guests complete a survey where they self-report their sleep, stress, concentration and happiness levels. Each criteria is given a score out of 10 and the average scores across all Time To Log Off digital detox retreat participants are below.

For more information on the research results collated at our retreats please contact us.



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