Author: Tanya Goodin

digital detox in lockdown
14 May
How to do a Digital Detox in Lockdown

Stay sane and use tech to keep you connected and entertained without going overboard, here are our top tips on how to do a digital detox in lockdown....

Digital Detox podcast: Its Complicated
24 Apr
Dip into our Digital Detox Podcast Library

Dip into our full back catalogue of three seasons of 'It's Complicated'; the digital detox podcast to help you untangle your relationship with your phone....

Phone addiction podcast: It's Complicated
19 Feb
A digital detox podcast to help tackle your phone addiction

Our new podcast launched last week on Valentine's Day. 'It's Complicated' has as it's mission to help you untangle your relationship with your phone. Through conversations with leading lights in the worlds of culture, the arts, sport, media and business we're aiming to get to the...

How To Do A Digital Detox
09 Jul
How to do a digital detox

You've decided to do a digital detox and spend some time off screens. But what's the BEST way to do it? We'll distilled our wisdom from over four years of working in digital wellbeing into our fail-safe top five tips....

01 Jul
How social media gets us hooked

It’s not news that we love to talk about ourselves, but what else can explain social media addiction and its powerful pull for us? Social media is one big slot machine for the brain. And we're all hooked....

Digital detox for kids and families
22 Feb
Digital Detox for Kids: How to Help Them Unplug

Fed up with your family spending all their time on screens? Wondering what happened to meaningful conversation over dinner and having fun together? You’re not alone! 60% of UK parents think their kids spend too much time on their phone at home. But, forever banishing...

Digital Detox Resolutions for 2018
01 Jan
5 Achievable Digital Detox Resolutions for 2018

Happy New Year! We hope you had a fantastic festive period and enjoyed a #ChristmasUnplugged with us. The start of a new calendar year is the perfect time to make new plans, goals and changes to your lifestyle. While many may be thinking of getting...