Author: Tanya Goodin

How To Do A Digital Detox
09 Jul
How to do a digital detox

You've decided to do a digital detox and spend some time off screens. But what's the BEST way to do it? We'll distilled our wisdom from over four years of working in digital wellbeing into our fail-safe top five tips....

01 Jul
How social media gets us hooked

It’s not news that we love to talk about ourselves, but what else can explain social media addiction and its powerful pull for us? Social media is one big slot machine for the brain. And we're all hooked....

Digital detox for kids and families
22 Feb
Digital Detox for Kids: How to Help Them Unplug

Fed up with your family spending all their time on screens? Wondering what happened to meaningful conversation over dinner and having fun together? You’re not alone! 60% of UK parents think their kids spend too much time on their phone at home. But, forever banishing...

Digital Detox Resolutions for 2018
01 Jan
5 Achievable Digital Detox Resolutions for 2018

Happy New Year! We hope you had a fantastic festive period and enjoyed a #ChristmasUnplugged with us. The start of a new calendar year is the perfect time to make new plans, goals and changes to your lifestyle. While many may be thinking of getting...

29 Dec
Our Top 10 digital detox posts of 2017

2017 has been a busy year for us! Not a week has gone by without a new press article about internet addiction, social media addiction or surveys showing the growing numbers of people wanting to try a digital detox. We've focused in 2017 on building up our library of research on the effects of screen overuse....

A reflection on technology and digital detox in 2017
30 Nov
4 Things We’ve Learnt About Digital Detox and Technology in 2017

As 2017 draws to a close, we’re reflecting on some of the year’s technology news. Are we finally starting to get the digital detox message? Or are we more addicted than ever to our devices? There’s nowhere to hide in the Public Sphere Bloggers and influencers have...

Technology and childhood today
23 Nov
Children and Technology: 5 Facts You Need To Know

Think about your own childhood. Now think about that of your children or your friends' children. It's pretty different, right? It's not rocket science to recognise that technology has played a big role in this change. Today, our children are hyper-connected, digitally savvy individuals with...