Unplug from technology with yoga, play and mindfulness | Time To Log Off
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ABOUT

Time To Log Off retreats and workshops offer a chance to disconnect from your digital devices and reconnect with the world offline, leaving you relaxed and energised to return to your daily life.

Put down your laptop, smartphone, Facebook, Instagram and email and dive back into the real world.

EACH WORKSHOP OR RETREAT OFFERS A COMBINATION OF:

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NO TECH

At the beginning of each retreat we have a ritual handing-in of phones, tablets, laptops, fitbits, kindles, game consoles and all screen-based tech. There’s an emergency landline phone number you can give to those who might need to get hold of you but we’ll keep all your gadgets safe for you until it’s time to leave. This time is all about you unplugging and going off-grid.

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MINDFULNESS

Mindfulness, the act of engaging with and fully experiencing the present moment, forms the philosophical backbone of our retreats. Practising mindfulness is the antidote for the mindless scrolling so many of us do on our screens. On our retreats you will experiment with different applications of mindfulness (including mindful movement, such as hiking and yoga) to find one you really enjoy and can take home with you.

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PLAY

Each retreat has an element of creativity and play. From kite flying, art, dancing, story-telling and star gazing, playtime is designed to absorb you in ‘flow’ activities where time seems to stand still and where your brain can recharge and emerge refreshed.

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NATURE

Connecting with nature through hikes and exercise outside has been proven to aid a huge range of ailments including depression and stress. All of our retreat locations are chosen to be in areas of outstanding natural beauty and guided daily hikes are offered in each location. Ecotherapy is guaranteed to lift your spirits.

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HEALTHY FOOD

A plant-based diet incorporating seasonal local vegetables and fruits, gives your body the chance to detox from the additives and preservatives found in the western diet. In addition, all retreats are alcohol-free.

Fun

NO ‘WORK-TALK’

We gently discourage networking or talking about work on our retreats. This space is for you to rediscover some life:work balance so that you can re-engage refreshed and energised when you return.



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