The group workshops in the UK take place on screen (during the pandemic) every two months. With no more than 20 other people attending you’ll learn what we know about the downside of being 24:7 connected to technology as well as discovering some simple tricks to help you unplug. This ‘digital detox day’ is a one hour workshop, designed to be fun and equip you with a toolbox of techniques to take home with you.
1-2-1 sessions take place via video calls on the pandemic. Each session is 90 minutes long and includes the completion beforehand of an online questionnaire about your screen habits and use. The personal workshop session is designed to identify your particular areas of difficulty and equip you with the tools needed to log off regularly at home. Follow-up sessions take place three and six months afterwards and phone support is also available as an option.
Our corporate digital detox sessions are hosted in-house at the location of your choice (on screen in the pandemic), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research on the impact of screen over-use and the benefits of digital detox, as well as sharing practical tips and strategies to reduce tech time.
“I found the first day difficult but it subsided quickly. By the end of the break I didn’t want my phone back!”
“I loved it. After this, I’m going to get a landline and turn my mobile off for some weekends. I’m also going to take social media off my phone.”
"Corny as it sounds, when the retreat was over, I felt cleansed. I hadn’t checked the news but I didn’t fear that the world had fallen apart. I felt recharged, not anxious about the work I’d missed."