The group workshops in the UK take place in London every two months. With no more than 20 other people attending you’ll learn what we know about the downside of being 24:7 connected to technology as well as discovering some simple tricks to help you unplug. This ‘digital detox day’ is a three hour workshop in London, designed to be fun and equip you with a toolbox of techniques to take home with you.
1-2-1 sessions take place at a Central London location. Each session is 90 minutes long and includes the completion beforehand of an online questionnaire about your screen habits and use. The personal workshop in London is designed to identify your particular areas of difficulty and equip you with the tools needed to log off regularly at home. Follow-up sessions take place three and six months afterwards and phone support is also available as an option.
Our corporate digital detox sessions are hosted in-house at the location of your choice and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive full-day experience we can tailor the event specifically to your needs. All sessions cover the latest research on the impact of screen over-use and the benefits of digital detox, as well as sharing practical tips and strategies to reduce tech time.
"Amazing! The experience made me realise how much I use my phone as a distraction. Not having my phone meant I could really escape from the stresses of everyday life. From now on I’m deleting work email from my phone at the weekends and I’ll be checking my phone a lot less regularly.”
"Three weeks later, I can’t quite believe I have managed to keep my tech use under control. Already I feel more connected and present during chats or out with friends"
“My expectations were very high but this exceeded them all. I feel like I have completely rebooted my life!”