The group sessions take place in London every two months. With no more than 20 other people attending you’ll learn what we know about the downside of being 24:7 connected to technology as well as discovering some simple tricks to help you unplug. This ‘digital detox day’ is a three hour session, designed to be fun and equip you with a toolbox of techniques to take home with you.
1-2-1 sessions take place at a Central London location. Each session is 90 minutes long and includes the completion beforehand of an online questionnaire about your screen habits and use. The session is designed to identify your particular areas of difficulty and equip you with the tools needed to log off regularly at home. Follow-up sessions take place three and six months afterwards and phone support is also available as an option.
Our corporate digital detox sessions are hosted in-house at the location of your choice. With options ranging from a 90-minute talk to an immersive full-day experience we can tailor the event specifically to your needs. All sessions cover the latest research on the impact of screen over-use and the benefits of digital detox, as well as sharing practical tips and strategies to reduce tech time.
"Corny as it sounds, when the retreat was over, I felt cleansed. I hadn’t checked the news but I didn’t fear that the world had fallen apart. I felt recharged, not anxious about the work I’d missed."
"I found myself connecting much more deeply with the people around me. Without distractions, our conversations were much richer and more interesting."
"This was a well-organised, friendly and worthwhile restorative. Blissful."