ARTICLES

21 Jun
4 Things You Didn’t Know About Digital Wellness

Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...

What is nomophobia
18 Jun
What is Nomophobia?

If you find yourself patting your pocket anxiously throughout your day to check you still have your phone, or explode with rage or stress when you can't find it then you might just be suffering from nomophobia. Never heard of it? You will do....

Digital Wellbeing as a family
17 Jun
11 Ways to Guarantee Your Family’s Digital Wellbeing

Controlling your tech time as a family can be hard, and sometimes the temptation is just to give up! But if you want to ensure your family's digital wellbeing you have to keep at it - here are 11 approaches that just might help....

Social Media Outrage Keyboard Warriors
14 Jun
How Social Media Outrage Is Turning Us All Into Keyboard Warriors

We share things online largely because they stir our emotions in some way, and outrage makes us share things much more than humour or awe. But is getting riled-up about the injustices of the world turning us all into militant keyboard warriors, deaf to anyone...

Internet Addiction
07 Jun
Will Apple and Google really fix our internet addiction?

Apple showcases 'Screen Time', Google launches 'Digital Wellbeing'. Will these two tech giants solve our internet addiction? Or is fighting tech with tech ignoring the bigger question about how the way we use tech is making so many people anxious and unhappy....

06 Jun
Is It Time To Ditch The Dating Apps?

There was a time, somewhere near 2012, when apps like Tinder represented a dating revolution. But along the journey something began to change, ghosting, benching, catfishing, people's behaviour when using dating apps just seemed to get worse. Is it time to date again in the...

25 May
Is Our Internet Addiction Wrecking Family Life?

Parents complain about their children's screen use while children are increasingly unhappy about their parents' smartphone habits. Is it time we all looked at what our relationship with tech is doing to family life?...

smartphone addiction: ancient artifacts
13 May
Parenting With Screens: Making Tech Invisible at Home

My wife and I have a new rule in our household: we don’t look at our devices in front of our kids. This wasn't always the case but noticing our own smartphone habits seemed to be making the kids more keen to be glued to...