ARTICLES

Mindful travel: holiday suitcase
14 Aug
5 Must-Read Tips for Mindful Travel

We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, it’s time to get serious about the practice of being present when we’re travelling....

10 Aug
Digital Detox in the News

Digital detox has really hit the headlines in the UK right now. Here’s our round-up of the latest stories on tech addiction and the logging-off movement....

mindfulness
02 Aug
Your Thoughts Are Not Your Friends

We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....

comparison culture
31 Jul
The Curse of Comparison Culture

Social media has in many ways given us a window into one another’s lives. But the truth is that in our comparison culture everyone goes to town on their own window dressing....

how to unplug
23 Jul
How to unplug from your inbox

Unplugging from your inbox might seem like an impossible goal, when on average we check our emails 77x a day. But here are five simple tips to unplug and get a better tech-life balance....