Presence not Presents – Choose Connection Over Consumerism
Our seasonal digital detox challenge is to put connection over consumerism this Christmas....
01
Dec
ARTICLES
24
Jan
The Connection Between Technology Overuse and Stress: How to Take Control
Research has shown that excessive use of technology can be linked to stress - how can we deal with that and reduce the impact?...
17
Jan
Generative AI and Digital Well-being
Generative AI creates new text and images from an instruction, or 'prompt'. How will it impact digital well-being?...
10
Jan
7 keys to freedom from social media addiction
Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys to freedom from social media addiction....
28
Dec
12 ways to improve your relationship with social media in 2023
Social media can be difficult to put down and impact mental health. Here are 12 ways to improve your relationship with social media in 2023. ...
20
Dec
Make your Presence the Present in 2022
Our seasonal digital detox challenge is to give the most meaningful present you can give this Christmas - your presence. ...
07
Dec
Our Top 10 most-read digital wellbeing articles of 2022
In 2022 we had another record year of visits to our site, but which of our digital wellbeing articles hit the spot this year? ...
15
Sep
How to Stay Logged Off at Work
It can be difficult to maintain our summer balance as we return to the office and try to stay logged off at work. Here are out top tips....
11
Aug
How long should a digital detox be?
How long should a digital detox be to see results? Is a day, or even a few hours enough? Or should you log off for much longer?...
02
Aug
These three clever tricks will help get you off your phone
These three clever tricks will help you put your smartphone down and develop a healthier, happier, relationship with tech....