Here at Time To Log Off we’ve created three quizzes especially designed to help you identify whether you have a problem with smartphone addiction, addiction to social media or whether you need a digital detox.
“I found the first day difficult but it subsided quickly. By the end of the break I didn’t want my phone back!”
"Time to Log Off aren’t about disconnecting forever, they’re about remembering to disconnect when it matters."
"Amazing! The experience made me realise how much I use my phone as a distraction. Not having my phone meant I could really escape from the stresses of everyday life. From now on I’m deleting work email from my phone at the weekends and I’ll be checking my phone a lot less regularly.”