Here at Time To Log Off we’ve created three quizzes especially designed to help you identify whether you have a problem with smartphone addiction, addiction to social media or whether you need a digital detox.
“My expectations were very high but this exceeded them all. I feel like I have completely rebooted my life!”
"Three weeks later, I can’t quite believe I have managed to keep my tech use under control. Already I feel more connected and present during chats or out with friends"