Should We Have A Right to Disconnect from Work?
Twenty-four hour work culture is being questioned by those who are asking a fundamental question: do we have a right to disconnect?....
21
Oct
Work & Productivity
22
Sep
‘My Brain Has Too Many Tabs Open’ launches
Our founder Tanya Goodin has launched her third book: 'My Brain Has Too Many Tabs Open' to help us untangle our relationship with tech....
30
Apr
How to Stay Digitally Healthy This Exam Season
As students go into their second summer of exams in lockdown, having been learning only for over a year it is no wonder that everyone from young children to students at university is feeling the rub. Exams are stressful at the best of times with...
18
Apr
How to Make the Most of Your Digital Detox Time
If you are just starting your digital detox journey, or even if you've been at it for a while, it can be difficult to know how to make the most of your digital detox time. We know that even in 2019 adults were spending upwards...
06
Apr
We Remember More by Writing on Paper than on Mobile Devices
Neuroscientists at the University of Tokyo have found that writing on paper helps our brains to remember information better than taking notes on a tablet or smartphone does. The team of researchers asked 48 students to copy down a schedule given to them, with equal numbers...
02
Apr
How to Get Back On Track When You’re Struggling with Screentime
After a tough year stuck at home and living exclusively through our devices it is no wonder that many of us are struggling with screentime. In a Washington Post profile, people from all walks of life examined their screentime as it had increased during the...
26
Mar
The Growing Problem with Digital Burnout
Most of us will know someone who has dealt with burnout (maybe even digital burnout). Perhaps we saw them struggle with the physical and emotional toll of it, or perhaps we have hear about it second hand. Either way many of us will now think...
19
Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown
We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
02
Mar
Zoom Fatigue Is Real: Here Are Four Fixes.
We all knew 'Zoom Fatigue' was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself....
19
Feb
Digital Burnout: How to Deal
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...