Most of us are now adjusting to working from home during the coronavirus pandemic. How do we maintain digital wellbeing - now of all times - when we're forced onto screens 24:7? Here are four tips to help....
A new year brings lots of opportunities to turn over a new leaf. Digital decluttering will help you start the new year off right!...
Studying at university is a challenge, especially with all the digital distractions and dangers of phone addiction that students face today. We have some top tips to help!...
Technostress describes our inability to cope and adapt to technology in a healthy way. Try these tips to improve your screen:life balance. ...
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can have a damaging impact on their partner. Those with the greatest email habits have the unhappiest partners; the stress spreading from their lives into the...
Unplugging from your inbox might seem like an impossible goal, when on average we check our emails 77x a day. But here are five simple tips to unplug and get a better tech-life balance....
How can we be more productive at work when smartphones and overloaded email in-boxes demand our constant attention? When 28% of our day is spent on email management and an average email is opened in six seconds - how do we get into the...
Email, web chat, social media, smartphones. The modern workplace can’t do without these things. Just imagine a working environment where all of these were banned. Outrageous? Well, it might actually be BETTER for our productivity. ...
Staying focused on one task at a time is becoming increasingly more difficult in the 24/7 digital era. Our demanding digital devices and immediate 'Googling' culture have helped erode our attention span so extensively that now goldfish can concentrate for longer than we can. Yes, really! Most...
Having one of those weeks? Work deadlines snapping at your heels? We've all been there. So, in our next handy 'how to' guide, we're sharing how to switch off after work - something which has become paradoxically more difficult, yet more essential than ever. Technology and...
