6 Steps to Digital Decluttering
A new year brings lots of opportunities to turn over a new leaf. Digital decluttering will help you start the new year off right!...
17
Jan
Work & Productivity
13
Oct
Tips for dealing with digital distractions as a student
Studying at university is a challenge, especially with all the digital distractions and dangers of phone addiction that students face today. We have some top tips to help!...
06
Nov
Suffering From Technostress at Work? Read These Tips
Technostress describes our inability to cope and adapt to technology in a healthy way. Try these tips to improve your screen:life balance. ...
14
Aug
Checking work email isn’t just bad for you – it’s bad for your partner too.
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can have a damaging impact on their partner. Those with the greatest email habits have the unhappiest partners; the stress spreading from their lives into the...
23
Jul
How to unplug from your inbox
Unplugging from your inbox might seem like an impossible goal, when on average we check our emails 77x a day. But here are five simple tips to unplug and get a better tech-life balance....
05
Jul
3 Overlooked Ways to Achieve Flow and Reach Peak Productivity in the Office
How can we be more productive at work when smartphones and overloaded email in-boxes demand our constant attention? When 28% of our day is spent on email management and an average email is opened in six seconds - how do we get into the...
17
May
We’re Misusing Technology in the Workplace – and It’s Stressing Us Out
Email, web chat, social media, smartphones. The modern workplace can’t do without these things. Just imagine a working environment where all of these were banned. Outrageous? Well, it might actually be BETTER for our productivity. ...
05
Oct
How To Stay Focused in the Digital Era
Staying focused on one task at a time is becoming increasingly more difficult in the 24/7 digital era. Our demanding digital devices and immediate 'Googling' culture have helped erode our attention span so extensively that now goldfish can concentrate for longer than we can. Yes, really! Most...
15
Sep
How to switch off after work
Having one of those weeks? Work deadlines snapping at your heels? We've all been there. So, in our next handy 'how to' guide, we're sharing how to switch off after work - something which has become paradoxically more difficult, yet more essential than ever. Technology and...
24
Aug
How to Digital Detox: A Guide for Busy People
If you've landed on this blog, you know it's time to learn more about 'how to digital detox', the act of re-balancing your relationship with technology. You've started to notice that you're spending more and more time online, perhaps at the expense of more important...