Studying at university is a challenge, especially with all the digital distractions and dangers of phone addiction that students face today. We have some top tips to help!...
Technostress describes our inability to cope and adapt to technology in a healthy way. Try these tips to improve your screen:life balance. ...
Research shows even if an individual thinks they are happy to monitor their work email night and day, it can have a damaging impact on their partner. Those with the greatest email habits have the unhappiest partners; the stress spreading from their lives into the...
Unplugging from your inbox might seem like an impossible goal, when on average we check our emails 77x a day. But here are five simple tips to unplug and get a better tech-life balance....
How can we be more productive at work when smartphones and overloaded email in-boxes demand our constant attention? When 28% of our day is spent on email management and an average email is opened in six seconds - how do we get into the...
Email, web chat, social media, smartphones. The modern workplace can’t do without these things. Just imagine a working environment where all of these were banned. Outrageous? Well, it might actually be BETTER for our productivity. ...
Staying focused on one task at a time is becoming increasingly more difficult in the 24/7 digital era. Our demanding digital devices and immediate 'Googling' culture have helped erode our attention span so extensively that now goldfish can concentrate for longer than we can. Yes, really! Most...
Having one of those weeks? Work deadlines snapping at your heels? We've all been there. So, in our next handy 'how to' guide, we're sharing how to switch off after work - something which has become paradoxically more difficult, yet more essential than ever. Technology and...
If you've landed on this blog, you know it's time to learn more about 'how to digital detox', the act of re-balancing your relationship with technology. You've started to notice that you're spending more and more time online, perhaps at the expense of more important...
At Time To Log Off, we talk about the importance of disconnecting from your devices and reconnecting with the real world around you. How do we suggest you do that? From attending digital detox retreats to simply logging off at home, we've loaded you with hundreds...
