Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for digital detox here.
"It was a revelation! I wasn’t aware how bad my digital addiction had become. Feel deliriously refreshed and restored – will definitely be incorporating regular technology breaks into my life. Everyone should!”
“It was so peaceful. I’m going to buy a non-smartphone to use at weekends and ask friends to call me instead of texting/Whatsaspp-ing!”
"Amazing! The experience made me realise how much I use my phone as a distraction. Not having my phone meant I could really escape from the stresses of everyday life. From now on I’m deleting work email from my phone at the weekends and I’ll be checking my phone a lot less regularly.”