Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for screen-life balance here.
Our online course is a perfect introduction to digital detox. Learn about persuasive tech, set healthy boundaries and make a commitment to try out some techniques for two weeks to reap the rewards in improved focus, better relationships and more restful sleep.
Both our books also have practical steps and suggestions on how to get a better balance with tech. Our digital detox podcast is totally free and contains exclusive interviews with doctors, academics and experts from all walks of life on what works for them in screen:life balance.
"I found myself connecting much more deeply with the people around me. Without distractions, our conversations were much richer and more interesting."
"Small talk becomes big talk and silences become longer, more comfortable. It occurs to me how frantic technology makes me."
"Time To Log Off offers retreats in places such as Hawaii, Italy and Cornwall. Perhaps for 2016 we should all have a go at stashing away our digital addictions ... and indulge in some good old analogue fun.