Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for digital detox here.
"This was a well-organised, friendly and worthwhile restorative. Blissful."
"I found myself connecting much more deeply with the people around me. Without distractions, our conversations were much richer and more interesting."