Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for screen-life balance here.
Our online course is a perfect introduction to digital detox. Learn about persuasive tech, set healthy boundaries and make a commitment to try out some techniques for two weeks to reap the rewards in improved focus, better relationships and more restful sleep.
Both our books also have practical steps and suggestions on how to get a better balance with tech. Our digital detox podcast is totally free and contains exclusive interviews with doctors, academics and experts from all walks of life on what works for them in screen:life balance.
“A really great experience. I will be implementing a restricted phone and digital regime at home, i.e. no screens on a Sunday and no phones in the bedroom. I’ll also take off work email from my phone and be really mindful during the week of when I use the phone and Internet”.
“It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”
"Small talk becomes big talk and silences become longer, more comfortable. It occurs to me how frantic technology makes me."