Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for screen-life balance here.
Our online course is a perfect introduction to digital detox. Learn about persuasive tech, set healthy boundaries and make a commitment to try out some techniques for two weeks to reap the rewards in improved focus, better relationships and more restful sleep.
Both our books also have practical steps and suggestions on how to get a better balance with tech. Our digital detox podcast is totally free and contains exclusive interviews with doctors, academics and experts from all walks of life on what works for them in screen:life balance.
“My expectations were very high but this exceeded them all. I feel like I have completely rebooted my life!”
"It was a revelation! I wasn’t aware how bad my digital addiction had become. Feel deliriously refreshed and restored – will definitely be incorporating regular technology breaks into my life. Everyone should!”
"Small talk becomes big talk and silences become longer, more comfortable. It occurs to me how frantic technology makes me."