Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for digital detox here.
“I loved it. After this, I’m going to get a landline and turn my mobile off for some weekends. I’m also going to take social media off my phone.”
“My expectations were very high but this exceeded them all. I feel like I have completely rebooted my life!”
“It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”