Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for screen-life balance here.
Our online course is a perfect introduction to digital detox. Learn about persuasive tech, set healthy boundaries and make a commitment to try out some techniques for two weeks to reap the rewards in improved focus, better relationships and more restful sleep.
Both our books also have practical steps and suggestions on how to get a better balance with tech. Our digital detox podcast is totally free and contains exclusive interviews with doctors, academics and experts from all walks of life on what works for them in screen:life balance.
“I found the first day difficult but it subsided quickly. By the end of the break I didn’t want my phone back!”
“Doing this retreat has actually revealed just how unhealthy my internet obsession is. I've slept better, felt less stressed and had more energy. The retreat has given me some great ideas to help control my phone. I feel fantastic!”
"Three weeks later, I can’t quite believe I have managed to keep my tech use under control. Already I feel more connected and present during chats or out with friends"