Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for screen-life balance here.
Our online course is a perfect introduction to digital detox. Learn about persuasive tech, set healthy boundaries and make a commitment to try out some techniques for two weeks to reap the rewards in improved focus, better relationships and more restful sleep.
Both our books also have practical steps and suggestions on how to get a better balance with tech. Our digital detox podcast is totally free and contains exclusive interviews with doctors, academics and experts from all walks of life on what works for them in screen:life balance.
"This was a well-organised, friendly and worthwhile restorative. Blissful."
"Corny as it sounds, when the retreat was over, I felt cleansed. I hadn’t checked the news but I didn’t fear that the world had fallen apart. I felt recharged, not anxious about the work I’d missed."
"Three weeks later, I can’t quite believe I have managed to keep my tech use under control. Already I feel more connected and present during chats or out with friends"