Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for digital detox here.
“Doing this retreat has actually revealed just how unhealthy my internet obsession is. I've slept better, felt less stressed and had more energy. The retreat has given me some great ideas to help control my phone. I feel fantastic!”
"Time to Log Off aren’t about disconnecting forever, they’re about remembering to disconnect when it matters."
"It was a revelation! I wasn’t aware how bad my digital addiction had become. Feel deliriously refreshed and restored – will definitely be incorporating regular technology breaks into my life. Everyone should!”