Our use of our digital devices is out of control. With the average adult now spending more times on screens than they do asleep, and children following not far behind, the quality of our lives is suffering. But this is not just some wellness fad, we’ve gathered together all the latest research and evidence-backed statistics and studies that support the need for screen-life balance here.
Our 5:2 Digital Diet is the first step to trying a regular digital detox at home. Make a commitment to go device-free for just two full days a week and reap the rewards in improved focus and more restful sleep.
Both our books have practical steps and suggestions on how to get a better balance with tech. Our digital detox podcast is free and contains interviews with guests from all walks of life on what works for them.
“I found the first day difficult but it subsided quickly. By the end of the break I didn’t want my phone back!”
"Time To Log Off offers retreats in places such as Hawaii, Italy and Cornwall. Perhaps for 2016 we should all have a go at stashing away our digital addictions ... and indulge in some good old analogue fun.
“This really exceeded expectations. The food, company, setting. All of it was amazing - really serene. I think this will end up a vital experience for me. Thank you!”