Phone addiction is a dependence syndrome and a clinical addiction where users are affected by smartphone overuse which impacts their daily lives in a negative way. Addiction expert and therapist Paul Hokemeyer explains that this addiction can be a result of underlying behavioral health and personality issues. Those who do suffer with this addiction could have underlying issues like depression, anxiety and a socially challenged personality, causing them to constantly use their devices for comfort.
Social media addiction is quite easy to define. If you spend far too much time on Facebook, Twitter, Instagram and Snapchat to the point where you document each and every aspect of your life on any/all of the platform, you could be a social media addict. Although there’s no medical recognition of social media addiction, the term itself has become subject to research and investigation within recent years and overuse of Facebook in itself has been proven to be linked to a decrease in feelings of satisfaction and happiness.
Internet addiction is defined as an impulse control disorder, also known as pathological internet use, where some may find it difficult to differentiate between the virtual world and reality. Sufferers tend to spend excessive amounts of time online, not only eating up time but also causing a higher risk of overspending by getting involved in online gambling and gaming.
“Doing this retreat has actually revealed just how unhealthy my internet obsession is. I've slept better, felt less stressed and had more energy. The retreat has given me some great ideas to help control my phone. I feel fantastic!”
“It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”
“It was so peaceful. I’m going to buy a non-smartphone to use at weekends and ask friends to call me instead of texting/Whatsaspp-ing!”