‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.
Set your boundaries – suggestions for limits on screen use
Go with the flow – mindful activities to restore your concentration and focus
Get back to nature – getting off screens and getting outdoors
Tame your triggers – dealing with temptations, alerts and notifications
Choose analogue – analogue alternatives for digital time wasting
Reconnect – rediscovering the power of real-world relationships
‘Stop Staring at Screens!‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily.
Find sanity-saving solutions and practical tips
Follow diagnostic quizzes
Identify key triggers
Address common issues
Learn what works best for you and your family
“I loved it. After this, I’m going to get a landline and turn my mobile off for some weekends. I’m also going to take social media off my phone.”
"Amazing! The experience made me realise how much I use my phone as a distraction. Not having my phone meant I could really escape from the stresses of everyday life. From now on I’m deleting work email from my phone at the weekends and I’ll be checking my phone a lot less regularly.”
"Corny as it sounds, when the retreat was over, I felt cleansed. I hadn’t checked the news but I didn’t fear that the world had fallen apart. I felt recharged, not anxious about the work I’d missed."