Digital Detox Books

Attending a digital detox retreat or workshop may be not quite right for you when you decide to experiment with digital detox. You may prefer some tips and tricks that you can try out on your own at home first. Our digital detox books were written for exactly that purpose! ‘My Brain Has Too Many Tabs Open‘, Off‘ and ‘Stop Staring at Screens‘ are all out now. ‘The Teenage Guide to Digital Wellbeing‘ is available to pre-order.

the ultimate guide to digital wellbeing
Digital Detox Book - Off: Your Digital Detox for a Better Life

OFF: Your Digital Detox For A Better Life

OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.

Set your boundaries – suggestions for limits on screen use

Go with the flow – mindful activities to restore your concentration and focus

Get back to nature  – getting off screens and getting outdoors

Tame your triggers  – dealing with temptations, alerts and notifications

Choose analogue   analogue alternatives for digital time wasting

Reconnect   rediscovering the power of real-world relationships

digital detox book - Stop Staring at Screens

Stop Staring at Screens

Stop Staring at Screens‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily.

Find sanity-saving solutions and practical tips

Follow diagnostic quizzes

Identify key triggers

Address common issues

Learn what works best for you and your family

Digital Wellbeing Book: My Brain has Too Many Tabs Open

My Brain Has Too Many Tabs Open

 ‘My Brain Has Too Many Tabs Open‘ is a guide to taking back control from the bad digital habits and behaviours you will recognise in yourself and others. Among the scenarios included are:

Doomscrolling – endlessly consuming doom and gloom news online.

Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers.

Clicktivism – also known as ‘slacktivism’, can it ever amount to meaningful change?

Vampire Shoppers – dead-of-night nocturnal shoppers spend a third more than their daytime counterparts.

The Teenage Guide to Digital Wellbeing

The Teenage Guide to Digital Wellbeing

The Teenage Guide to Digital Wellbeing is the ultimate guide to digital wellbeing for teens and tweens and living your best life – offline and on!

Teenagers will discover how to:

  • Develop healthy habits, identify priorities, and set achievable goals
  • Know their own screen limits and deal with digital distractions
  • Stay safe and savvy on the internet
  • Focus on the positive and productive uses of smartphones (no more doom-scrolling!)
  • Combat comparison culture on social media and quieten their inner critics
  • Nurture friendships and family relationships offline and on
  • Build resilience and self-confidence to live healthily and happily with their digital devices.

Digital Detox Books
Service Type
Digital Detox Books
Provider Name
Time to Log Off,
United Kingdom
Our digital detox and digital wellbeing books will help you take back control and get a better balance with tech.
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