‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.

Set your boundaries – suggestions for limits on screen use

Go with the flow – mindful activities to restore your concentration and focus

Get back to nature  – getting off screens and getting outdoors

Tame your triggers  – dealing with temptations, alerts and notifications

Choose analogue –  analogue alternatives for digital time wasting

Reconnect –  rediscovering the power of real-world relationships

‘Stop Staring at Screens‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily.

Find sanity-saving solutions and practical tips

Follow diagnostic quizzes

Identify key triggers

Address common issues

Learn what works best for you and your family

 ‘My Brain Has Too Many Tabs Open‘ is a guide to taking back control from the bad digital habits and behaviours you will recognise in yourself and others. Among the scenarios included are:

Doomscrolling – endlessly consuming doom and gloom news online.

Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers.

Clicktivism – also known as ‘slacktivism’, can it ever amount to meaningful change?

Vampire Shoppers – dead-of-night nocturnal shoppers spend a third more than their daytime counterparts.