‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.
Set your boundaries – suggestions for limits on screen use
Go with the flow – mindful activities to restore your concentration and focus
Get back to nature – getting off screens and getting outdoors
Tame your triggers – dealing with temptations, alerts and notifications
Choose analogue – analogue alternatives for digital time wasting
Reconnect – rediscovering the power of real-world relationships
‘Stop Staring at Screens!‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily.
Find sanity-saving solutions and practical tips
Follow diagnostic quizzes
Identify key triggers
Address common issues
Learn what works best for you and your family
“It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”
"Three weeks later, I can’t quite believe I have managed to keep my tech use under control. Already I feel more connected and present during chats or out with friends"
"It was a revelation! I wasn’t aware how bad my digital addiction had become. Feel deliriously refreshed and restored – will definitely be incorporating regular technology breaks into my life. Everyone should!”