‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.

• Set your boundaries – suggestions for limits on screen use
• Go with the flow – mindful activities to restore your concentration and focus
• Get back to nature  – getting off screens and getting outdoors
• Tame your triggers  – dealing with temptations, alerts and notifications
• Choose analogue –  analogue alternatives for digital time wasting
• Reconnect –  rediscovering the power of real-world relationships

‘Stop Staring at Screens!‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily. Publishing 6 September 2018.

• Find sanity-saving solutions and practical tips
• Follow diagnostic quizzes
• Identify key triggers
• Address common issues
• Learn what works best for you and your family