DIGITAL DETOX BOOKS

Digital Detox Books

Attending a digital detox retreat or workshop may be not quite right for you when you decide to experiment with digital detox. You may prefer some tips and tricks that you can try out on your own at home first. Our digital detox books were written for exactly that purpose!

OFF: Your Digital Detox For A Better Life

digital detox book : OFF

‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.

Set your boundaries – suggestions for limits on screen use

Go with the flow – mindful activities to restore your concentration and focus

Get back to nature  – getting off screens and getting outdoors

Tame your triggers  – dealing with temptations, alerts and notifications

Choose analogue –  analogue alternatives for digital time wasting

Reconnect –  rediscovering the power of real-world relationships

Stop Staring at Screens

digital detox book: Stop Staring at Screens

‘Stop Staring at Screens!‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily.

Find sanity-saving solutions and practical tips

Follow diagnostic quizzes

Identify key triggers

Address common issues

Learn what works best for you and your family

  • "Amazing! The experience made me realise how much I use my phone as a distraction. Not having my phone meant I could really escape from the stresses of everyday life. From now on I’m deleting work email from my phone at the weekends and I’ll be checking my phone a lot less regularly.”

    Caroline - Managing Director (Digital)

  • “A really great experience. I will be implementing a restricted phone and digital regime at home, i.e. no screens on a Sunday and no phones in the bedroom. I’ll also take off work email from my phone and be really mindful during the week of when I use the phone and Internet”.

    Sarah - Conservator

  • “It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”

    Steve - Hotelier


Summary
Digital Detox Days
Service Type
Digital Detox Days
Provider Name
Time to Log Off,
Area
United Kingdom
Description
A digital detox day, or 1-2-1 session, will give you an insight into what logging off regularly might do for you. Why don't you try a mini digital detox with us?
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