‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.
‘Stop Staring at Screens!‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily. Publishing 6 September 2018.
“A really great experience. I will be implementing a restricted phone and digital regime at home, i.e. no screens on a Sunday and no phones in the bedroom. I’ll also take off work email from my phone and be really mindful during the week of when I use the phone and Internet”.
"This was a well-organised, friendly and worthwhile restorative. Blissful."
"Time To Log Off offers retreats in places such as Hawaii, Italy and Cornwall. Perhaps for 2016 we should all have a go at stashing away our digital addictions ... and indulge in some good old analogue fun.