‘OFF: Your Digital Detox for a Better Life‘ is a guide for all ages to introduce healthy balance into our increasingly screen-dominated lives with prompts, exercises and suggestions to reclaim your life back from your phone.
Set your boundaries – suggestions for limits on screen use
Go with the flow – mindful activities to restore your concentration and focus
Get back to nature – getting off screens and getting outdoors
Tame your triggers – dealing with temptations, alerts and notifications
Choose analogue – analogue alternatives for digital time wasting
Reconnect – rediscovering the power of real-world relationships
‘Stop Staring at Screens!‘ is a practical digital detox handbook for families, to cut down on rows about screens at home and develop your own family plan to live with them healthily and happily.
Find sanity-saving solutions and practical tips
Follow diagnostic quizzes
Identify key triggers
Address common issues
Learn what works best for you and your family
“A really great experience. I will be implementing a restricted phone and digital regime at home, i.e. no screens on a Sunday and no phones in the bedroom. I’ll also take off work email from my phone and be really mindful during the week of when I use the phone and Internet”.
"We came away feeling astonishingly refreshed and restored. Our eyes have been well and truly opened to the extraordinary benefits and pleasures of a hiatus from the constant noise of information."
“It was so peaceful. I’m going to buy a non-smartphone to use at weekends and ask friends to call me instead of texting/Whatsaspp-ing!”