Tech Addiction

09 Sep
5 scary symptoms of phone addiction

Our phones are our constant companions. We use them for work, to keep in touch with loved ones and to entertain ourselves on long commutes. A 2016 study found that on average, we touch tap or click on our phone screens 2617 times per day,...

how to spot internet addiction
04 Aug
How to Spot Internet Addiction

With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?...

phone addiction
25 Jul
Has your Phone Addiction Got Worse in Lockdown?

We've had to use our phones more during the pandemic but what's the boundary between helpful and harmful use? Did you go into lockdown suffering from phone addiction, and has it got worse?...

social media addiction
14 Jul
7 Signs of Social Media Addiction

Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...

digital detox: a brief history
24 Feb
A Brief History of Digital Detox

The history of concerns about screen use is as long as the history of screen themselves. Here's our brief tour through the growth of the digital detox movement....

06 Feb
How to do Dopamine Fasting Right

Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...