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11 Feb Valentine’s Day 7 Days to Digital Detox Challenge #LogOffForLove
This is post 1 of 6 in the series “#LogOffForLove” Valentine’s Day 7 Days to Digital Detox Challenge #LogOffForLove Valentine’s Day Digital Detox Challenge #LogOffForLove Valentine’s Day 2018: #LogOffForLove Digital Detox Challenge #logoffforlove this Valentine’s Day Do you love your smartphone more than your partner?...
08 Feb 5 ways your smartphone is ruining your relationship
The amount of time we all spend on our smartphones is taking a toll on all our relationships. With 63% of adults aged 18 and 29 saying they sleep with their phones or tablets in their beds and 20% of young adults admitting to actually...
28 Jan Why is doing a digital detox so HARD?
There are many benefits to doing a digital detox, even for a relatively short period of time. However, there’s no doubt that most people find it incredibly difficult to put down their smartphone or step away from their computer screen. What is it about the...
20 Jan 10 signs that you need to go on a yoga retreat
Yoga is a great exercise and it has a huge variety of different benefits from helping you sleep, to beating depression. We’re half way through the start of a new year and the January blues are starting to get to all of us. Work and...
21 Dec Give yourself a digital detox this Christmas
Have you tried a Christmas digital detox? The Christmas period is the perfect time to detox from digital devices – even if you’ve never tried to before! After all, what’s better than giving your family the gift of your undivided attention this Christmas? It can...
09 Dec 4 ways to make a digital detox last
Committing to a digital detox retreat in a beautiful location with lots of distractions might sound easy. But what happens when you return home? How can you make sure your positive experiences of going device-free can be extended back in your ‘real life’? 1. Don’t...
25 Nov 3 easy steps to a digital detox
The evidence is piling up on the damage over-use of digital screens is doing to our focus, concentration, sleep and grey matter. There’s no doubt that in the few years since the smartphone was invented we have become a generation that is screen-obsessed. Adults now spend...
18 Nov 5 reasons to combine a yoga retreat with digital detox
You’ll have seen from the schedule of events on each of our retreats that we always include yoga on our digital detox retreats. We believe strongly that a digital detox that is part yoga retreat is the perfect way to disconnect from the digital world and...