It’s OK to Ignore a Text (Sometimes)
It's OK to ignore a text message, WhatsApp or a DM. Sometimes it's absolutely essential for your physical and mental health....
14
Mar
Relationships
14
Feb
#LogOffForLove This Valentines Day 2022
On Valentines Day 2022 make sure you're prioritising your relationship over your devices by making a conscious effort to log off for love....
07
Feb
Do you love your smartphone more than your partner?
Is your smartphone more important to you than your partner? What are the signs?...
27
Dec
10 Digital Detox Resolutions for 2022
We've spent another full year on screens. Here's ten suggestions for cutting down, for a healthier, happier 2022....
14
Oct
Have you been ‘phubbing’ your loved ones? We can help.
Do your friends and family ignore you and instead focus on their phone - 'phubbing' you? Or are you the guilty one? We can help change that!...
05
Mar
4 Ways to Stop Social Media Ruining Your Relationship
As our lives become more and more digitised, especially during this pandemic, social media has made it even harder for us to maintain our relationships. 50% of people have even reported that social media has had a significant negative impact on their relationship. From phubbing...
24
Nov
Stop Stalking Your Ex On Social Media
There's often an overwhelming temptation to online 'stalk' an ex. But it's unhealthy and will stop you from moving on....
02
Oct
Digital Wellbeing In The Age Of Social Distancing
How To Connect With Friends Whilst Avoiding Digital Burnout One more Zoom ‘pub’ quiz and I might scream. In Spring I enjoyed the novelty of group calls with my friends, and in Summer I had a healthy mix of spending long hours outside and socialising with friends...
30
Mar
Social Distancing = Podcast Listening, It’s Complicated with Cindy Gallop
In the second podcast episode of It’s Complicated Series Three, Tanya Goodin chats to #SocialSex entrepreneur Cindy Gallop about her start-up MakeLoveNotPorn....
21
Mar
Screens in the Time of Covid-19
The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....