The Connection Between Technology Overuse and Stress: How to Take Control
Research has shown that excessive use of technology can be linked to stress - how can we deal with that and reduce the impact?...
24
Jan
Author: Editorial Team
17
Jan
Generative AI and Digital Well-being
Generative AI creates new text and images from an instruction, or 'prompt'. How will it impact digital well-being?...
10
Jan
7 keys to freedom from social media addiction
Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys to freedom from social media addiction....
28
Dec
12 ways to improve your relationship with social media in 2023
Social media can be difficult to put down and impact mental health. Here are 12 ways to improve your relationship with social media in 2023. ...
20
Dec
Make your Presence the Present in 2022
Our seasonal digital detox challenge is to give the most meaningful present you can give this Christmas - your presence. ...
07
Dec
Our Top 10 most-read digital wellbeing articles of 2022
In 2022 we had another record year of visits to our site, but which of our digital wellbeing articles hit the spot this year? ...
11
Aug
How long should a digital detox be?
How long should a digital detox be to see results? Is a day, or even a few hours enough? Or should you log off for much longer?...
27
Jul
Social Media Harms Boys and Girls at Different Ages
Social media harms boys and girls at different ages according to a new study by researchers at Oxford University....
18
Jul
Six Signs of a Compulsive Phone Checking Habit
Is your phone checking out of hand? Here are six tell-tale signs of a compulsive phone checking habit and how to fix it....
11
Jul
Is Your Phone Habit Wrecking Your Memory?
Digital amnesia has us all forgetting information that used to be on the tip of our tongues just a few years ago. What's going on?...