09 May A Week off Social Media Reduces Depression and Anxiety In a new study, people who took just a week off social media reported an increased sense of wellbeing.... Share on:
25 Apr Let’s Ditch Disaster Porn Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has over-exposure to so-called disaster porn ruined that?... Share on:
19 Apr Is ‘Slowcial Media’ The Answer? 'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.... Share on:
07 Mar 3 Movements To Keep You More Connected with Nature An unhealthy relationship with screens stops us reaping the benefits of being outside. Here are 3 movements to keep you connected with nature.... Share on:
10 Oct World Mental Health Day 2021: Mental Health and Tech World Mental Health Day is the perfect time to re-examine our relationship between tech and our mental health.... Share on:
15 Sep Is Instagram Toxic for Young Girls’ Mental Health? A leak of internal documents from Facebook exposes that their own research reveals Instagram is toxic for young girls' mental health.... Share on:
29 Jun What Happened to Our Screen Habits in the Pandemic? We love digging into the data on our screen habits. Here's what they told us about what happened to our screen use in the pandemic.... Share on:
23 Jun Ditch Your Device for a Day on UK Unplugging Day 2021 UK Unplugging Day 2021 is on 27th June 2021. Join in and ditch your device for a day! Encourage loved ones to take part too.... Share on:
22 Jun A Digital Detox Will Lift Your Mental Health Technology may be having a negative effect on your mood. Gain a more positive outlook on life by trying a digital detox.... Share on:
09 Jun Vitamin Sea: Rediscover the Healing Power of Water As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with your digital detox.... Share on: