Health

20 Nov
How to beat digitally induced insomnia

Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....

excess blue light at night? Do a digital detox.
01 Nov
Is Excess Blue Light Your Pandemic Side Effect?

Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...

digital wellbeing in lockdown
03 Jun
7 Tips for Digital Wellbeing in Lockdown

Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....

healthy screen use working from home
01 Apr
4 Tips for Healthy Screen Use Working From Home

Most of us are now adjusting to working from home during the coronavirus pandemic. How do we maintain digital wellbeing - now of all times - when we're forced onto screens 24:7? Here are four tips to help....

Screens and Covid-19
21 Mar
Screens in the Time of Covid-19

The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....