Living 24:6 will make you happier
People often ask us what an achievable way to do a digital detox might look like. So here's one idea for trying a digital detox: living 24:6....
15
Feb
Health
07
Oct
Digital Detox for a Better Life, on World Mental Health Day
Join in the global campaign to improve mental health by putting down your phone for World Mental Health Awareness Day. Digital detox for a better life!...
31
Dec
7 Ways to Boost Your Digital Wellbeing for a Healthier 2019
Looking to form new, healthy habits in 2019? Our practical and easy-to-implement digital wellbeing resolutions will help you build a healthier tech-life balance in the New Year!...
02
Aug
Your Thoughts Are Not Your Friends
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....
21
Jun
4 Things You Didn’t Know About Digital Wellness
Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...
10
May
Think Our Technology Addiction Isn’t Bad For Our Mental Health? The Evidence is Overwhelming
Young people are struggling more than ever with a crisis of confidence and anxiety, and the accelerating downward turn in their mental wellbeing correlates with increased use of technology over exactly the same period. Heavy tech use is bad for mental health: the evidence is...
14
Nov
Is Your Smartphone Stressing You Out?
Earlier this year, a new study was published by The Physiological Society which revealed, shockingly, that we find losing our smartphones almost as stressful as the threat of terrorism. As we spend so much time using or near our phones; they’ve replaced phone books, encyclopedias,...
02
Nov
4 Ways Your Phone Affects Your Mental Wellbeing
Recently, discourse surrounding mental health has increased. Personalities in the public eye, including Prince William and Harry, are helping alleviate the stigma around talking about mental health openly. These conversations remind us that mental health applies to all of us. We all sit somewhere on the...
28
Sep
5 Ways To Be Happy Today
The pursuit of happiness. It's a path we all find ourselves on, but sometimes it can become difficult to achieve 'happy'. Life will undoubtedly throw us all hurdles and as time moves on, the stresses of daily life have changed and developed. Our pace of life...
12
May
4 ways a digital detox boosts mental health
As part of Mental Health Awareness Week 2017, we're helping raise awareness of the impact our relationship with technology, social media and our smartphones has on our mental health. Throughout 2017, there has been a significant drive to remove the stigma around talking openly about...