Zoom Fatigue Is Real: Here Are Four Fixes.
We all knew 'Zoom Fatigue' was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself....
02
Mar
Health
19
Feb
Digital Burnout: How to Deal
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...
16
Feb
How to Find Digital Detox Moments in Every Day
In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...
12
Feb
Dealing With Digital Addiction
If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....
09
Feb
Five Things To Do Instead of Scrolling on Your Phone
Many of us want to log off more, but it's hard! So here are five ideas of things to do to keep your hands busy, instead of scrolling on your phone....
02
Feb
How to Ensure Digital Wellbeing When Learning From Home
Online school has taken a toll on children's mental health. Here are our tips for their digital wellbeing this #ChildrensMentalHealthWeek....
26
Jan
5 Ways To Fit Mini Digital Detoxes Into Your Day
As long periods of time off screens become tricky in the pandemic, here are some ideas on how fit a few mini digital detoxes into your day....
19
Jan
Here’s How Social Media Is Making You Anxious
Social media has been a comfort blanket for many of us lately. However, taken to excess, it can make us anxious. You need a digital detox....
20
Nov
How to beat digitally induced insomnia
Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....
01
Nov
Is Excess Blue Light Your Pandemic Side Effect?
Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...