We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....
We all knew 'Zoom Fatigue' was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself....
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...
In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...
If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....
Many of us want to log off more, but it's hard! So here are five ideas of things to do to keep your hands busy, instead of scrolling on your phone....
Online school has taken a toll on children's mental health. Here are our tips for their digital wellbeing this #ChildrensMentalHealthWeek....
As long periods of time off screens become tricky in the pandemic, here are some ideas on how fit a few mini digital detoxes into your day....
Social media has been a comfort blanket for many of us lately. However, taken to excess, it can make us anxious. You need a digital detox....
