The Connection Between Technology Overuse and Stress: How to Take Control
Research has shown that excessive use of technology can be linked to stress - how can we deal with that and reduce the impact?...
24
Jan
Health
11
Jul
Is Your Phone Habit Wrecking Your Memory?
Digital amnesia has us all forgetting information that used to be on the tip of our tongues just a few years ago. What's going on?...
13
Jun
Cutting smartphone use by just one hour a day could leave you more satisfied with life
People who took part in a trial cutting their smartphone use by just one hour a day were left feeling more satisfied with their lives....
09
May
A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....
25
Apr
Let’s Ditch Disaster Porn
Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has over-exposure to so-called disaster porn ruined that?...
19
Apr
Is ‘Slowcial Media’ The Answer?
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds....
07
Mar
3 Movements To Keep You More Connected with Nature
An unhealthy relationship with screens stops us reaping the benefits of being outside. Here are 3 movements to keep you connected with nature....
10
Oct
World Mental Health Day 2021: Mental Health and Tech
World Mental Health Day is the perfect time to re-examine our relationship between tech and our mental health....
15
Sep
Is Instagram Toxic for Young Girls’ Mental Health?
A leak of internal documents from Facebook exposes that their own research reveals Instagram is toxic for young girls' mental health....
29
Jun
What Happened to Our Screen Habits in the Pandemic?
We love digging into the data on our screen habits. Here's what they told us about what happened to our screen use in the pandemic....