A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....
09
May
Health
25
Apr
Let’s Ditch Disaster Porn
Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has over-exposure to so-called disaster porn ruined that?...
19
Apr
Is ‘Slowcial Media’ The Answer?
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds....
07
Mar
3 Movements To Keep You More Connected with Nature
An unhealthy relationship with screens stops us reaping the benefits of being outside. Here are 3 movements to keep you connected with nature....
10
Oct
World Mental Health Day 2021: Mental Health and Tech
World Mental Health Day is the perfect time to re-examine our relationship between tech and our mental health....
15
Sep
Is Instagram Toxic for Young Girls’ Mental Health?
A leak of internal documents from Facebook exposes that their own research reveals Instagram is toxic for young girls' mental health....
29
Jun
What Happened to Our Screen Habits in the Pandemic?
We love digging into the data on our screen habits. Here's what they told us about what happened to our screen use in the pandemic....
23
Jun
Ditch Your Device for a Day on UK Unplugging Day 2021
UK Unplugging Day 2021 is on 27th June 2021. Join in and ditch your device for a day! Encourage loved ones to take part too....
22
Jun
A Digital Detox Will Lift Your Mental Health
Technology may be having a negative effect on your mood. Gain a more positive outlook on life by trying a digital detox....
09
Jun
Vitamin Sea: Rediscover the Healing Power of Water
As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with your digital detox....