Earlier this year, a new study was published by The Physiological Society which revealed, shockingly, that we find losing our smartphones almost as stressful as the threat of terrorism. As we spend so much time using or near our phones; they’ve replaced phone books, encyclopedias,...
Recently, discourse surrounding mental health has increased. Personalities in the public eye, including Prince William and Harry, are helping alleviate the stigma around talking about mental health openly. These conversations remind us that mental health applies to all of us. We all sit somewhere on the...
The pursuit of happiness. It's a path we all find ourselves on, but sometimes it can become difficult to achieve 'happy'. Life will undoubtedly throw us all hurdles and as time moves on, the stresses of daily life have changed and developed. Our pace of life...
On the 29th June, it will have been 10 years since the first iPhone was released. In the build up to the smartphone's anniversary, we're reflecting on the ways in which our lifestyles have changed in the past decade. Without a doubt, our relationships are a...
As part of Mental Health Awareness Week 2017, we're helping raise awareness of the impact our relationship with technology, social media and our smartphones has on our mental health. Throughout 2017, there has been a significant drive to remove the stigma around talking openly about...
The quick answer is yes! We organise popular tech-free digital detox retreats in the UK and abroad. We ask our guests to fill out a survey to rate their own sleep, stress, concentration and happiness levels before and after the experience. In just five days, happiness...
Can you believe it's 10 years since the first iPhone was released in the UK? Now 4 out of 5 adults own a smartphone. The impact of smartphones on our everyday lives and culture has been unprecedented, there's no doubt that we have morphed into...
A digital detox can work wonders. Shutting off from technology for a given period of time can improve sleep and concentration, reduce stress, improve happiness, and even help with your mental health. At Time To Log Off, we've seen some amazing results at our digital detox retreats...
We're a nation that's always switched on. Half of all UK adults admit to being 'completely hooked' on their smartphones and our digital addiction is making us unhappy. 62% of UK adults say they 'hate' how much time they spend on their phone. But we know that...
We're all aware of our growing addiction with our smartphone. We won't leave the house without it and in most cases can't go an hour without checking social media. You might think that you NEED to check up on your friends every couple of hours...
