Looking to form new, healthy habits in 2019? Our practical and easy-to-implement digital wellbeing resolutions will help you build a healthier tech-life balance in the New Year!...
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....
Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...
Young people are struggling more than ever with a crisis of confidence and anxiety, and the accelerating downward turn in their mental wellbeing correlates with increased use of technology over exactly the same period. Heavy tech use is bad for mental health: the evidence is...
Earlier this year, a new study was published by The Physiological Society which revealed, shockingly, that we find losing our smartphones almost as stressful as the threat of terrorism. As we spend so much time using or near our phones; they’ve replaced phone books, encyclopedias,...
Recently, discourse surrounding mental health has increased. Personalities in the public eye, including Prince William and Harry, are helping alleviate the stigma around talking about mental health openly. These conversations remind us that mental health applies to all of us. We all sit somewhere on the...
The pursuit of happiness. It's a path we all find ourselves on, but sometimes it can become difficult to achieve 'happy'. Life will undoubtedly throw us all hurdles and as time moves on, the stresses of daily life have changed and developed. Our pace of life...
As part of Mental Health Awareness Week 2017, we're helping raise awareness of the impact our relationship with technology, social media and our smartphones has on our mental health. Throughout 2017, there has been a significant drive to remove the stigma around talking openly about...
The quick answer is yes! We organise popular tech-free digital detox retreats in the UK and abroad. We ask our guests to fill out a survey to rate their own sleep, stress, concentration and happiness levels before and after the experience. In just five days, happiness...
Sleeping well is crucial for maintaining good health and looking our best. It's not rocket science that even a single bad night's sleep affects our concentration, alertness and mood. What's perhaps more surprising is that sustained sleep deprivation has been linked to serious health issues,...
