Health

19 Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown

We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...

digital detox tips: ask why
12 Mar
8 Practical Digital Detox Tips

Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....

digital burnout
19 Feb
Digital Burnout: How to Deal

In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...

16 Feb
How to Find Digital Detox Moments in Every Day

In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...

digital addiction
12 Feb
Dealing With Digital Addiction

If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....