"Time To Log Off offers retreats in places such as Hawaii, Italy and Cornwall. Perhaps for 2016 we should all have a go at stashing away our digital addictions ... and indulge in some good old analogue fun.
"It was a revelation! I wasn’t aware how bad my digital addiction had become. Feel deliriously refreshed and restored – will definitely be incorporating regular technology breaks into my life. Everyone should!”
"Three weeks later, I can’t quite believe I have managed to keep my tech use under control. Already I feel more connected and present during chats or out with friends"