"I found myself connecting much more deeply with the people around me. Without distractions, our conversations were much richer and more interesting."
"Small talk becomes big talk and silences become longer, more comfortable. It occurs to me how frantic technology makes me."
"Amazing! The experience made me realise how much I use my phone as a distraction. Not having my phone meant I could really escape from the stresses of everyday life. From now on I’m deleting work email from my phone at the weekends and I’ll be checking my phone a lot less regularly.”