“A really great experience. I will be implementing a restricted phone and digital regime at home, i.e. no screens on a Sunday and no phones in the bedroom. I’ll also take off work email from my phone and be really mindful during the week of when I use the phone and Internet”.
"Time to Log Off aren’t about disconnecting forever, they’re about remembering to disconnect when it matters."
“I found the first day difficult but it subsided quickly. By the end of the break I didn’t want my phone back!”