digital detox articles
28 Dec
Our Top 10 digital detox posts of 2018

2018 was a busy year for us writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular posts of 2018? Have a peek at our round-up!...

Mindful travel: holiday suitcase
14 Aug
5 Must-Read Tips for Mindful Travel

We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, it’s time to get serious about the practice of being present when we’re travelling....

02 Aug
Your Thoughts Are Not Your Friends

We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....

Neon sign saying 'time is precious' - the attention economy
15 Jul
How Mindfulness Can Help Us Beat the Attention Economy

Our attention is one of the most precious commodities in the world. As tech designers compete in the attention economy, they work hard to keep us hooked on digital devices. Is mindfulness the key in becoming a more conscious digital consumer?...