Mindfulness

digital detox benefits
19 May
10 Reasons to do a Digital Detox

There are many digital detox benefits; surprise yourself with the positive differences you feel by detoxing digitally....

18 Apr
How to Make the Most of Your Digital Detox Time

If you are just starting your digital detox journey, or even if you've been at it for a while, it can be difficult to know how to make the most of your digital detox time. We know that even in 2019 adults were spending upwards...

16 Feb
How to Find Digital Detox Moments in Every Day

In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...

digital addiction
12 Feb
Dealing With Digital Addiction

If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....

15 Jan
Fighting FOMO in 2021

FOMO is hard and it's especially difficult this year as we are all in lockdown. Here's some advice to help you through....

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