Mindfulness

digital detox
10 Jan
Will 2020 Be The Year of Disconnection?

Our prediction for the new decade is that 2020 will be the Year of Disconnection. Disconnecting from our virtual lives and reconnecting with our 'real lives'. We can't wait!...

31 Dec
Our Top 10 digital detox blogs of 2019

2019 was a busy year for us, launching a podcast and writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular articles of 2019? Read on to find out!...

digital detox articles
28 Dec
Our Top 10 digital detox posts of 2018

2018 was a busy year for us writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular posts of 2018? Have a peek at our round-up!...

Mindful travel: holiday suitcase
14 Aug
5 Must-Read Tips for Mindful Travel

We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, it’s time to get serious about the practice of being present when we’re travelling....

mindfulness
02 Aug
Your Thoughts Are Not Your Friends

We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....