Mindfulness

16 Feb
How to Find Digital Detox Moments in Every Day

In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...

digital addiction
12 Feb
Dealing With Digital Addiction

If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....

15 Jan
Fighting FOMO in 2021

FOMO is hard and it's especially difficult this year as we are all in lockdown. Here's some advice to help you through....

screens in 2020
29 Dec
10 Things We Learned About Screens in 2020

We learned a lot about screens in 2020, from how they helped us connect and work from home to how they caused anxiety about the news. Here are our Top Ten....

digital detox
22 Dec
Our Top 10 digital detox blogs of 2020

2020. What. A. Year. We kept producing digital detox content all the way through the pandemic, and you kept reading it. But what was the content that resonated most in 2020?...

screen free Christmas
20 Dec
5 Ways to Stay Off Screens this Christmas

After all that screen time in 2020, many of us just want to avoid them completely this Christmas - but we still want to stay connected. Here are some tips!...

excess blue light at night? Do a digital detox.
01 Nov
Is Excess Blue Light Your Pandemic Side Effect?

Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...