Take Control

15 Jan
Fighting FOMO in 2021

FOMO is hard and it's especially difficult this year as we are all in lockdown. Here's some advice to help you through....

12 Jan
How to beat Nomophobia

Suffering from nomophobia? 'Fear of being without your smartphone' is on the rise, after all that screen time in the pandemic. Here's how to beat it!...

screens in 2020
29 Dec
10 Things We Learned About Screens in 2020

We learned a lot about screens in 2020, from how they helped us connect and work from home to how they caused anxiety about the news. Here are our Top Ten....

digital detox
22 Dec
Our Top 10 digital detox blogs of 2020

2020. What. A. Year. We kept producing digital detox content all the way through the pandemic, and you kept reading it. But what was the content that resonated most in 2020?...

screen free Christmas
20 Dec
5 Ways to Stay Off Screens this Christmas

After all that screen time in 2020, many of us just want to avoid them completely this Christmas - but we still want to stay connected. Here are some tips!...