Take Control

22 Jun
The Power of Puzzles to Help You Log Off

Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...

digital wellbeing in lockdown
03 Jun
7 Tips for Digital Wellbeing in Lockdown

Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....

digital detox in lockdown
14 May
How to do a Digital Detox in Lockdown

Stay sane and use tech to keep you connected and entertained without going overboard, here are our top tips on how to do a digital detox in lockdown....

20 Apr
6 Ways to Stop a Zoom Bomb

As all of our interactions move online during the pandemic we're much more vulnerable to attacks. Here are six steps to stay hack-free....

digital detox: a brief history
24 Feb
A Brief History of Digital Detox

The history of concerns about screen use is as long as the history of screen themselves. Here's our brief tour through the growth of the digital detox movement....

06 Feb
How to do Dopamine Fasting Right

Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...

the fight back against the algorithm
24 Jan
The Fight Back Against the Algorithms

Every time we hit the search button on Google, buy a train ticket online or use social media we are expanding the scope and range of algorithms. How can we fight back and retain some element of control over what content and information we see,...

digital decluttering
17 Jan
6 Steps to Digital Decluttering

A new year brings lots of opportunities to turn over a new leaf. Digital decluttering will help you start the new year off right!...