Take Control

A canopy of trees for Earth Day
19 Apr
5 Wonderful Ways to Unplug and Connect on Earth Day

At Time To Log Off, we encourage you to find balance with screens in a world where digital is dominant. We share the benefits of logging off and dedicating real time to the relationships that matter most - these can be our relationships with our loved ones, as well...

How to phone detox
17 Apr
8 good reasons to give up your smartphone

In these digital times, a smartphone is starting to feel like a necessity, but is it really? There are some apps that we might find difficult to stop using altogether, but would our lives be all that harder if we didn't have just one device...

Digital detox 10 thoughts everyone has on a digital detox
04 Mar
10 Thoughts Everyone Has During a Digital Detox 

We often share thought-provoking research around digital addiction, our top tips for unplugging and how switching off can benefit your lifestyle, from your sleep, to your attention span. This time, we thought we’d lighten things up and describe the ten phases you experience during a...

Digital detox for kids and families
22 Feb
Digital Detox for Kids: How to Help Them Unplug

Fed up with your family spending all their time on screens? Wondering what happened to meaningful conversation over dinner and having fun together? You’re not alone! 60% of UK parents think their kids spend too much time on their phone at home. But, forever banishing...

How to phone detox
15 Feb
How To Phone Detox in 5 Steps

When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices. However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones. Given the amount of time we spend on...

Digital Detox Challenge for Valentine's Day
08 Feb
Valentine’s Day 2018: #LogOffForLove Digital Detox Challenge

It’s hard to miss the fact that Valentine’s Day is approaching. Offers and campaigns featuring roses and romance are flooding our email inboxes and social feeds. But, this year, wouldn’t it be nice to give your other half something altogether more meaningful? Our frequent readers...

01 Feb
How To Stay Safe Online: 10 Tips for Teens

Every February, the world comes together to promote Safer Internet Day. It's an opportunity to spark a national and international conversation around safe and positive use of the internet for young people. Whether you're a parent or looking to refresh your own knowledge about staying...

Free Up Your Feed Friday Challenge
09 Jan
#FreeUpYourFeedFriday Digital Detox Challenge

At Time To Log Off, we share a range of unique challenges to help you step back from your devices and reflect on how much time you spend on screens. And more importantly, our challenges aim to help you recognise if another area of your...

Digital Detox Resolutions for 2018
01 Jan
5 Achievable Digital Detox Resolutions for 2018

Happy New Year! We hope you had a fantastic festive period and enjoyed a #ChristmasUnplugged with us. The start of a new calendar year is the perfect time to make new plans, goals and changes to your lifestyle. While many may be thinking of getting...