Take Control

20 Nov
How to beat digitally induced insomnia

Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....

how to spot internet addiction
04 Aug
How to Spot Internet Addiction

With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?...

social media addiction
14 Jul
7 Signs of Social Media Addiction

Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...

22 Jun
The Power of Puzzles to Help You Log Off

Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...