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What is nomophobia
18 Jun
What is Nomophobia?

If you find yourself patting your pocket anxiously throughout your day to check you still have your phone, or explode with rage or stress when you can't find it then you might just be suffering from nomophobia. Never heard of it? You will do....

Social Media Outrage Keyboard Warriors
14 Jun
How Social Media Outrage Is Turning Us All Into Keyboard Warriors

We share things online largely because they stir our emotions in some way, and outrage makes us share things much more than humour or awe. But is getting riled-up about the injustices of the world turning us all into militant keyboard warriors, deaf to anyone...

A canopy of trees for Earth Day
19 Apr
5 Wonderful Ways to Unplug and Connect on Earth Day

At Time To Log Off, we encourage you to find balance with screens in a world where digital is dominant. We share the benefits of logging off and dedicating real time to the relationships that matter most - these can be our relationships with our loved ones, as well...

How to phone detox
17 Apr
8 good reasons to give up your smartphone

In these digital times, a smartphone is starting to feel like a necessity, but is it really? There are some apps that we might find difficult to stop using altogether, but would our lives be all that harder if we didn't have just one device...

Digital detox 10 thoughts everyone has on a digital detox
04 Mar
10 Thoughts Everyone Has During a Digital Detox 

We often share thought-provoking research around digital addiction, our top tips for unplugging and how switching off can benefit your lifestyle, from your sleep, to your attention span. This time, we thought we’d lighten things up and describe the ten phases you experience during a...

Digital detox for kids and families
22 Feb
Digital Detox for Kids: How to Help Them Unplug

Fed up with your family spending all their time on screens? Wondering what happened to meaningful conversation over dinner and having fun together? You’re not alone! 60% of UK parents think their kids spend too much time on their phone at home. But, forever banishing...

How to phone detox
15 Feb
How To Phone Detox in 5 Steps

When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices. However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones. Given the amount of time we spend on...

Digital Detox Challenge for Valentine's Day
08 Feb
Valentine’s Day 2018: #LogOffForLove Digital Detox Challenge

It’s hard to miss the fact that Valentine’s Day is approaching. Offers and campaigns featuring roses and romance are flooding our email inboxes and social feeds. But, this year, wouldn’t it be nice to give your other half something altogether more meaningful? Our frequent readers...