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how to spot internet addiction
04 Aug
How to Spot Internet Addiction

With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?...

social media addiction
14 Jul
7 Signs of Social Media Addiction

Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...

22 Jun
The Power of Puzzles to Help You Log Off

Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...

digital wellbeing in lockdown
03 Jun
7 Tips for Digital Wellbeing in Lockdown

Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....

digital detox in lockdown
14 May
How to do a Digital Detox in Lockdown

Stay sane and use tech to keep you connected and entertained without going overboard, here are our top tips on how to do a digital detox in lockdown....