Take Control

digital detox articles
28 Dec
Our Top 10 digital detox posts of 2018

2018 was a busy year for us writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular posts of 2018? Have a peek at our round-up!...

dumb phone
30 Aug
Is it time for a dumb phone?

Many of us want to switch off from constant notifications and the temptation to scroll social media, and there’s a way to do that - by buying a dumb phone. This basic push-button mobile can make and receive calls, offers texting but has no apps...

smartphone bingeing
19 Jul
3 Tricks To Control Your Smartphone Bingeing

Constantly need your phone around you? Can't give it up? Endlessly and pointlessly scrolling through time-wasting apps? Here are three tricks that will help you get your smartphone bingeing under control....

how much is too much social media
12 Jul
How much is too much social media?

Perhaps the most relatable form of digital addiction is social media addiction. We live in an age of scrolling and swiping. But how much is too much?...

Digital Wellbeing: The Power of No
11 Jul
The Power Of No

Overwhelmed with the demands from your smartphone and social media? There's one little word that might come to your rescue and help you disconnect....

How To Do A Digital Detox
09 Jul
How to do a digital detox

You've decided to do a digital detox and spend some time off screens. But what's the BEST way to do it? We'll distilled our wisdom from over four years of working in digital wellbeing into our fail-safe top five tips....

Social Media Outrage Keyboard Warriors
14 Jun
How Social Media Outrage Is Turning Us All Into Keyboard Warriors

We share things online largely because they stir our emotions in some way, and outrage makes us share things much more than humour or awe. But is getting riled-up about the injustices of the world turning us all into militant keyboard warriors, deaf to anyone...