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19 Jul
Phone Addiction: Spotting The Symptoms And Taking The Next Steps

Phone addiction is a difficult thing to quantify. We all have so many different reasons to use our phone - from monitoring work emails, to sending funny photos to the family group chat - that there is no easy way to define phone addiction...

21 May
10 Smart Tricks to Help You Stick to Your Digital Detox

After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew...

digital detox benefits
19 May
10 Reasons to do a Digital Detox

There are many digital detox benefits; surprise yourself with the positive differences you feel by detoxing digitally....

18 Apr
How to Make the Most of Your Digital Detox Time

If you are just starting your digital detox journey, or even if you've been at it for a while, it can be difficult to know how to make the most of your digital detox time. We know that even in 2019 adults were spending upwards...

09 Apr
Banning mobile phones in school can improve academic performance

For the last year we have all been working and studying from home. Our children have been learning exclusively online. Whilst the evidence has been mounting, we have not had time to examine the theory that banning phones improves academics because we simply did not...

02 Apr
How to Get Back On Track When You’re Struggling with Screentime

After a tough year stuck at home and living exclusively through our devices it is no wonder that many of us are struggling with screentime. In a Washington Post profile, people from all walks of life examined their screentime as it had increased during the...

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