Author: Rachel Hosie

Digital Wellbeing as a family
17 Jun
11 Ways to Guarantee Your Family’s Digital Wellbeing

Controlling your tech time as a family can be hard, and sometimes the temptation is just to give up! But if you want to ensure your family's digital wellbeing you have to keep at it - here are 11 approaches that just might help....

20 Jan
10 signs that you need to go on a yoga retreat

Yoga is a great exercise and it has a huge variety of different benefits from helping you sleep, to beating depression. We’re half way through the start of a new year and the January blues are starting to get to all of us. Work and...

11 Sep
What you can expect on our digital detox October retreat!

It’s not long until our October digital detox retreat in beautiful Italy and we’re getting really excited! Places are filling up fast and if you’ve already booked yours or are thinking about joining us (do book soon!) we thought we’d let you know a little...

5:2 Digital Diet cheat sheet

We know that the thought of a full-blown digital detox can be daunting. All that FOMO! But we believe that small steps and limited periods of logging-off can benefit you as much as a week-long digital detox. We've devised our very own 5:2 Digital Diet and we've put together this great cheat...

26 Aug
How mindfulness aids concentration and reduces stress

Mindfulness. It’s become something of a buzzword over the past year or so. But what exactly is it and what can it do for you? Allow us to fill you in… Put simply, it's is a mental state of being fully aware of oneself and one’s surroundings...

19 Aug
7 simple tips to connect more with nature

In our increasingly urbanised, fast-paced, ever-connected world, it seems harder and harder to get back to nature and appreciate the earth around us. By reconnecting with nature, you’ll reduce your stress levels and have a calmer, simpler, all-round-happier existence. And who wouldn’t want that? Spending time in...

5 2 digital diet
07 Aug
7 tips to make the 5:2 digital diet work for you

The 5:2 diet – eating normally five days a week and “fasting” on 500-600 calories on the other two – has taken the diet world by storm in recent years. Millions of people all round the world have found it a manageable way to take...

digital detox
30 Jul
Why do a digital detox?

There’s no denying that our phones have become so much more than phones – we feel increasingly reliant on our gadgets, and smartphone manufacturers are unsurprisingly keen for this to carry on so continue to add more and more functionality to our devices. We at Time...

28 Jul
9 reasons to eat more raw food

Everyone knows that eating healthily is vital for the wellbeing of your body, mind and soul, and a largely raw food diet has long been considered a great way to ensure you get all the nutrients your body needs. With trendy raw cafes like Tanya’s and...

Digital Detox
25 Jul
The amazing powers of Vitamin Sea

We're very keen on you putting down all your digital devices and tech and getting outside, but did you know that there are specific health benefits associated not just with being in nature but in being by the sea? Here's why you should be trying to...

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