We love summer at Time To Log Off. It means longer days and warmer evenings for more time spent outside! We’ve been reflecting on summer holidays and how our escapes aren’t really the ‘escapes’ from reality they once were. Hands up, who still checks their...
For most of us, our smartphones have almost become an extra limb. Our phone habits have changed dramatically since the first iPhone was introduced in 2007. It's hard to remember how we got by without the internet in our pocket - but we did! While we...
Are you considering giving something up for Lent this year which isn't chocolate? How about addressing your unhealthy relationship with technology? Time To Log Off is the home of digital detox and we've put together a list of ten unhealthy digital habits you could think about...
The term 'Internet Addiction' is being thrown around by the media more and more frequently. But, what does it really mean? Internet addiction is an impulsive disorder which has been likened to pathological gambling. It involves compulsive behaviour and excessive internet use to the detriment of the...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! We've finished! Over the course of our month-long digital detox challenge, we've challenged you in many different ways to live (temporarily)...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! Well done, you're almost there! Over the course of our month-long challenge, we've set you various tasks relating to place boundaries....
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! On Day 3, Day 14 and Day 20 we suggested you spent increasing time away from your phone. Today, as we...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! Today's challenge is (like Day 21's) about finding a substitute for a feature you doubtless use a lot on your phone; Day...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! Do you remember Day 2's challenge? We asked you to eat lunch without your phone in the room. Today's challenge goes one...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! On Day 9 of our challenge, we asked you to leave your phone behind every time you took a bathroom break...
