2017 has been a busy year for us! Not a week has gone by without a new press article about internet addiction, social media addiction or surveys showing the growing numbers of people wanting to try a digital detox. We've focused in 2017 on building up our library of research on the effects of screen overuse....
Our #PresenceNotPresents digital detox challenge returns for Christmas 2017! This challenge is all about spending meaningful quality time with loved ones during the festive season and recharging your own batteries for the year ahead. We're all guilty of being on our phones while chatting to...
Before you groan at the sight of another gift guide, let us tell you that this is not just any gift guide. This is a digital detox inspired gift guide, packed with present ideas for a #ChristmasUnplugged. That's a Christmas where we really do celebrate festive...
At Time To Log Off, we share a whole host of reasons to unplug and take frequent breaks breaks from the digital world. Our site and blog is packed full of motivation to try digital detox; from improved sleep quality to caring for your mental wellbeing and...
Staying focused on one task at a time is becoming increasingly more difficult in the 24/7 digital era. Our demanding digital devices and immediate 'Googling' culture have helped erode our attention span so extensively that now goldfish can concentrate for longer than we can. Yes, really! Most...
Having one of those weeks? Work deadlines snapping at your heels? We've all been there. So, in our next handy 'how to' guide, we're sharing how to switch off after work - something which has become paradoxically more difficult, yet more essential than ever. Technology and...
If you've landed on this blog, you know it's time to learn more about 'how to digital detox', the act of re-balancing your relationship with technology. You've started to notice that you're spending more and more time online, perhaps at the expense of more important...
At Time To Log Off, we share great insight and tips on how you can learn to unplug and reap the benefits of a better online:offline balance. One of ways we love to do this is by setting a variety of digital detox challenges. You...
Minimalism is a lifestyle concept that's gained popularity in recent years. It's summarised as a “less is more” attitude that aims to declutter life to leave only the things we really need. The Minimalists claim that minimalism seeks to find ‘freedom from the trappings of the consumer...
As the ten-year anniversary of the iPhone’s release draws ever nearer, we’ve been reflecting on the ways in which our lifestyles have changed in tandem with our growing technology dependency. Raising awareness of this is a founding principle of Time To Log Off, as is...
