We often share thought-provoking research around digital addiction, our top tips for unplugging and how switching off can benefit your lifestyle, from your sleep, to your attention span. This time, we thought we’d lighten things up and describe the ten phases you experience during a...
Fed up with your family spending all their time on screens? Wondering what happened to meaningful conversation over dinner and having fun together? You’re not alone! 60% of UK parents think their kids spend too much time on their phone at home. But, forever banishing...
When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices. However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones. Given the amount of time we spend on...
It’s hard to miss the fact that Valentine’s Day is approaching. Offers and campaigns featuring roses and romance are flooding our email inboxes and social feeds. But, this year, wouldn’t it be nice to give your other half something altogether more meaningful? Our frequent readers...
Every February, the world comes together to promote Safer Internet Day. It's an opportunity to spark a national and international conversation around safe and positive use of the internet for young people. Whether you're a parent or looking to refresh your own knowledge about staying...
At Time To Log Off, we have a love-hate relationship with digital devices. We recognise how they've made our lives heaps easier. From mundane activities like checking train times to the power of having a library of knowledge at our fingertips, our constant connection to the World...
At Time To Log Off, we share a range of unique challenges to help you step back from your devices and reflect on how much time you spend on screens. And more importantly, our challenges aim to help you recognise if another area of your...
Happy New Year! We hope you had a fantastic festive period and enjoyed a #ChristmasUnplugged with us. The start of a new calendar year is the perfect time to make new plans, goals and changes to your lifestyle. While many may be thinking of getting...
2017 has been a busy year for us! Not a week has gone by without a new press article about internet addiction, social media addiction or surveys showing the growing numbers of people wanting to try a digital detox. We've focused in 2017 on building up our library of research on the effects of screen overuse....
Our #PresenceNotPresents digital detox challenge returns for Christmas 2017! This challenge is all about spending meaningful quality time with loved ones during the festive season and recharging your own batteries for the year ahead. We're all guilty of being on our phones while chatting to...
