Have you read our digital detox gift guide for Christmas 2017? It's packed with lovely products from some fantastic brands that share our ethos of logging off, being more mindful and spending real time with loved ones. If you know a screen fanatic who needs help...
Before you groan at the sight of another gift guide, let us tell you that this is not just any gift guide. This is a digital detox inspired gift guide, packed with present ideas for a #ChristmasUnplugged. That's a Christmas where we really do celebrate festive...
As 2017 draws to a close, we’re reflecting on some of the year’s technology news. Are we finally starting to get the digital detox message? Or are we more addicted than ever to our devices? There’s nowhere to hide in the Public Sphere Bloggers and influencers have...
Think about your own childhood. Now think about that of your children or your friends' children. It's pretty different, right? It's not rocket science to recognise that technology has played a big role in this change. Today, our children are hyper-connected, digitally savvy individuals with...
Earlier this year, a new study was published by The Physiological Society which revealed, shockingly, that we find losing our smartphones almost as stressful as the threat of terrorism. As we spend so much time using or near our phones; they’ve replaced phone books, encyclopedias,...
At Time To Log Off, we share a whole host of reasons to unplug and take frequent breaks breaks from the digital world. Our site and blog is packed full of motivation to try digital detox; from improved sleep quality to caring for your mental wellbeing and...
Recently, discourse surrounding mental health has increased. Personalities in the public eye, including Prince William and Harry, are helping alleviate the stigma around talking about mental health openly. These conversations remind us that mental health applies to all of us. We all sit somewhere on the...
Move over FOMO, it's all about JOMO! FOMO, or the fear of missing out, is exasperated by our 24/7 smartphone culture. If we get a notification, we're anxious to read or open it for fear of missing out on news. Although, if we're honest, it's normally...
We're back from another successful digital detox retreat. Much like our guests, we're feeling renewed and restored after spending a few days offline, focusing on ourselves. For those thinking of going on a retreat, it can be hard to know what to expect. So, we've...
Meditation and mindfulness have become buzzwords over the last few years. Yet, they're nothing new, forming integral parts of many religious practices and beliefs. To practise meditation means to pursue an internal effort to train the mind or focus on a feeling of consciousness and presence...
