This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. In the UK adults spend an average of 8...
There is an increasing amount of evidence stacking up around the dangers of too much tech, on both our minds and our bodies. Quite often, however, we still find ourselves explaining what a digital detox is to a lot of people. We want to promote a...
We have all experienced going out to dinner with our friends or family and witnessed our loved ones glued to their phone, or even worse, we've been glued to our phones and ignored them the entire time. Have you ever thought about banning all tech at the...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. Social media is widely praised as being one...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. Most people spend their day juggling their work...
Decluttering is on the rise, with more and more of us rebelling against consumer culture - as well as realising the effects that our surroundings can have on our minds. 'Cluttered house, cluttered mind' we chant, like a mantra, as we throw out the things...
Spending too much time on technology is something we can all relate too, coming home from work and rather than switching off we switch the TV on and send the odd email to 'save time' in the office the next day. Some might believe that younger...
Summer is just around the corner, which means it's peak time for a digital detox retreat. We're guessing you either have a retreat booked up and are getting ready to go within the next couple of months, or you're currently trying to decide if you...
We all have bad habits in life and with the current growth of digital addiction, it seems that we are starting to form bad tech habits. Most of us won't realise these habits are bad, and more than likely, we think that they're completely normal. However, we...
If you're dithering about doing a digital detox or feeling under pressure to try one, here are four reasons not to do one to help strengthen your resolve. #1 You think sleep deprivation gives you an edge You know what many of us are getting too much of?...
