This post is part of a lighter series aimed at getting us to put down our tech, where we look at how our digital devices often get us in trouble. If there is something I do a lot, it's send emails. Day in, day out. When you're...
This post is part of a lighter series aimed at getting us to put down our tech, where we look at how our digital devices often get us in trouble We're all guilty of spending too much time on our smartphones and sometimes that can get us...
We have all experienced going out to dinner with our friends or family and witnessed our loved ones glued to their phone, or even worse, we've been glued to our phones and ignored them the entire time. Have you ever thought about banning all tech at the...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. Social media is widely praised as being one...
Spending too much time on technology is something we can all relate too, coming home from work and rather than switching off we switch the TV on and send the odd email to 'save time' in the office the next day. Some might believe that younger...
If you're dithering about doing a digital detox or feeling under pressure to try one, here are four reasons not to do one to help strengthen your resolve. #1 You think sleep deprivation gives you an edge You know what many of us are getting too much of?...
Modern life demands that we are surrounded by screens and it would be next-to-impossible to complete all the tasks we need to do, at least at work, without a screen. But how do we know when we have overdosed on screens and need a break?...
We're all guilty of sending that last minute email just before bed, because we feel it is far too important to wait until the morning. Or we quickly scroll through social media before we get out of bed each day. All of this might seem...
Are our brains flexible and plastic enough for multitasking? Or are they designed to focus on one thing at a time? We’ve become used to the idea that multitasking is a great way of getting things done faster, but is it actually doing more harm than...
"When people say to me that digital overload doesn't exist, I always say 'I can provide you with any number of research papers, statistics, data' but actually, all we have to do is walk down the street, or sit in a restaurant, or go to...
