[embed]https://youtu.be/-ikvz0B-7So[/embed] Our purpose and philosophy at Time To Log Off is to encourage everyone to regain a bit of balance in their lives. To put down digital screens more and spend more time back in the real world. But for a generation reared on social media and...
Yoga is a great exercise and it has a huge variety of different benefits from helping you sleep, to beating depression. We’re half way through the start of a new year and the January blues are starting to get to all of us. Work and...
It’s a new year, and one of the most exciting things about a fresh new year is starting something new, whether it is a new class, a new diet or a lifestyle change (like trying a yoga retreat or mindfulness classes). If you are looking...
It's been a big year for us. We've seen the continuing growth of the digital detox movement, with more and more recognition not only of smartphone and internet addiction, but also specifically social media addiction. We've focused in 2015 on keeping you updated with the ever increasing amount...
With a new year starting we know that lots of you are thinking about health and wellness goals for the next 12 months. Many of you as part of this are looking at all the yoga retreats on offer worldwide. But what makes a really GREAT yoga...
When we look back 2015 will come to be seen as the tipping point. The year when we all woke up to the need to introduce a bit of digital detox into our lives. In 2016 why not make it your new year's resolution to...
Christmas is over and it's a new year just around the corner. It's the time of the year where we all promise ourselves we'll lose a bit (a lot!) of weight, eat much more healthily and vow to stop bringing our work home. If you're thinking...
There are many benefits from attending a digital detox yoga retreat, not least of all a relaxing holiday that will invigorate your mind, body and soul. However, the benefits of a yoga retreat will stay with you for life, long after you have returned home. Yoga...
If you are considering going on a yoga retreat but can't decide whether just to go on a 'normal' holiday instead here are five reasons why you should pick a yoga retreat every time. You will be fine travelling alone Lots of people don't feel comfortable going...
Welcome to our festive round-up of our favourite digital detox presents! Whether you're buying for yourself to use on your digital detox breaks, or buying for a loved one to gently encourage them in more time off-screen...
