Staying focused on one task at a time is becoming increasingly more difficult in the 24/7 digital era. Our demanding digital devices and immediate 'Googling' culture have helped erode our attention span so extensively that now goldfish can concentrate for longer than we can. Yes, really! Most...
The pursuit of happiness. It's a path we all find ourselves on, but sometimes it can become difficult to achieve 'happy'. Life will undoubtedly throw us all hurdles and as time moves on, the stresses of daily life have changed and developed. Our pace of life...
Mindfulness. It's a trendy, catch-all phrase, but what does it really mean to be mindful? Mindfulness means living in the now, being fully present and aware of what we're experiencing in a given moment. It means tuning into our emotions, our mind and how our...
Having one of those weeks? Work deadlines snapping at your heels? We've all been there. So, in our next handy 'how to' guide, we're sharing how to switch off after work - something which has become paradoxically more difficult, yet more essential than ever. Technology and...
You may have noticed, but at Time To Log Off, we love a mini series, whether that's in the form of a set of challenges, articles or collaborations. This time, we've put together a set of actionable 'how to' guides which are designed to help you...
We all joke that we’re ‘addicted’ to our phones, social feeds and Google. And we’d bet that most young people have been accused of being addicted to screens by their parents at some point. But how much truth is there in what we’re saying? When...
If you've landed on this blog, you know it's time to learn more about 'how to digital detox', the act of re-balancing your relationship with technology. You've started to notice that you're spending more and more time online, perhaps at the expense of more important...
It's that time of year again, Ofcom's annual Communications Market Report has been published. Last year, they featured the rise of digital detox as a trend (although, we were already well ahead!) For the 2017 report, we were interested to read fresh statistics and research...
Digital Detox Friends Introducing our new series: Digital Detox Friends. This series focuses on analogue, digital detox-inspired products which help users find a better relationship with technology, and ultimately, themselves. We personally never recommend using apps to help you reduce your tech time - it's totally...
4 Mindful Activities for a Better Screen:Life Balance If you've spent time familiarising yourself with our site, you know we often share information about the benefits of logging off. That's all well and good you say, but how am I supposed to actually log off, without...
