Have you been ‘phubbing’ your loved ones? We can help.
Do your friends and family ignore you and instead focus on their phone - 'phubbing' you? Or are you the guilty one? We can help change that!...
14
Oct
Tech Addiction
22
Sep
‘My Brain Has Too Many Tabs Open’ launches
Our founder Tanya Goodin has launched her third book: 'My Brain Has Too Many Tabs Open' to help us untangle our relationship with tech....
28
Jul
Adolescent Loneliness is Skyrocketing- is Tech the Culprit?
A new report published on the 20th of July in the Journal of Adolescence has found that globally adolescent loneliness has increased dramatically between 2012 and 2018 and that this is due to the proliferation of smartphones during this time. The research was taken from...
19
Jul
Phone Addiction: Spotting The Symptoms And Taking The Next Steps
Phone addiction is a difficult thing to quantify. We all have so many different reasons to use our phone - from monitoring work emails, to sending funny photos to the family group chat - that there is no easy way to define phone addiction...
15
Jul
How to Break Screen Addiction: 5 Visible Signs That Your Child is Addicted
Children have been spending even more time on their screens this year for education, which has made it harder for parents to spot screen addiction....
29
Jun
What Happened to Our Screen Habits in the Pandemic?
We love digging into the data on our screen habits. Here's what they told us about what happened to our screen use in the pandemic....
20
Jun
10 Questions That Will Help You in Your Digital Detox
We all now how difficult digital detoxes can be. So, here are ten questions to help you 'digital detox' and get something from it....
27
May
Could ‘digital pruning’ work for you?
We’re all spending hours online. Could a practice of digital pruning protect ourselves from negative side effects?...
30
Apr
How to Stay Digitally Healthy This Exam Season
As students go into their second summer of exams in lockdown, having been learning only for over a year it is no wonder that everyone from young children to students at university is feeling the rub. Exams are stressful at the best of times with...
23
Apr
The Best Morning Routine to Support Your Digital Wellbeing
We know how hard it can be to get into the swing of a new digital routine after months out of practice, something that many of us are having to do as we move back to face to face working. So, we thought we would...