Our phones are our constant companions. We use them for work, to keep in touch with loved ones and to entertain ourselves on long commutes. A 2016 study found that on average, we touch tap or click on our phone screens 2617 times per day,...
With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?...
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
We've had to use our phones more during the pandemic but what's the boundary between helpful and harmful use? Did you go into lockdown suffering from phone addiction, and has it got worse?...
Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
Are you feeling burned out after all that screen time in lockdown? Maybe what you need is a little digital detox....
In the third podcast episode of It’s Complicated Series Three, we chat to Thomas Brag from YouTubers Yes Theory about their philosophy of seeking discomfort....
The history of concerns about screen use is as long as the history of screen themselves. Here's our brief tour through the growth of the digital detox movement....
Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...
