Digital Detox in the News
Digital detox has really hit the headlines in the UK right now. Here’s our round-up of the latest stories on tech addiction and the logging-off movement....
10
Aug
Tech Addiction
31
Jul
The Curse of Comparison Culture
Social media has in many ways given us a window into one another’s lives. But the truth is that in our comparison culture everyone goes to town on their own window dressing....
27
Jul
A Brief History of Female Political Figures Being Abused Online
Twitter's lack of verification on sign-up means trolls can run riot - unfortunately their targets are so often female political figures, as you can see from these examples....
17
Jul
How I Won My Battle With Tech Burnout
I’d worked with tech all my career and suddenly I found myself experiencing tech burnout. These are the steps I took to bring myself back from the brink....
01
Jul
How social media gets us hooked
It’s not news that we love to talk about ourselves, but what else can explain social media addiction and its powerful pull for us? Social media is one big slot machine for the brain. And we're all hooked....
18
Jun
What is Nomophobia?
If you find yourself patting your pocket anxiously throughout your day to check you still have your phone, or explode with rage or stress when you can't find it then you might just be suffering from nomophobia. Never heard of it? You will do....
07
Jun
Will Apple and Google really fix our internet addiction?
Apple showcases 'Screen Time', Google launches 'Digital Wellbeing'. Will these two tech giants solve our internet addiction? Or is fighting tech with tech ignoring the bigger question about how the way we use tech is making so many people anxious and unhappy....
10
May
Think Our Technology Addiction Isn’t Bad For Our Mental Health? The Evidence is Overwhelming
Young people are struggling more than ever with a crisis of confidence and anxiety, and the accelerating downward turn in their mental wellbeing correlates with increased use of technology over exactly the same period. Heavy tech use is bad for mental health: the evidence is...
08
May
The Social Media Paradox: It Sells us Connection but Sucks Our Attention
Social media networks say they are all about connecting people. But they have warped into distraction engines which suck hours of our attention - taking us away from those we could be connecting with....
24
Apr
Are You a Toilet Texter?
With every addiction, there’s a recognition moment. Maybe it’s 10am and you’re cracking open a bottle of Stella; maybe you’re lighting one cigarette off of another; maybe you have replaced the bread in your sandwiches for potato waffles. Whether it's food, alcohol, cigarettes or technology,...