If you are just starting your digital detox journey, or even if you've been at it for a while, it can be difficult to know how to make the most of your digital detox time. We know that even in 2019 adults were spending upwards...
For the last year we have all been working and studying from home. Our children have been learning exclusively online. Whilst the evidence has been mounting, we have not had time to examine the theory that banning phones improves academics because we simply did not...
After a tough year stuck at home and living exclusively through our devices it is no wonder that many of us are struggling with screentime. In a Washington Post profile, people from all walks of life examined their screentime as it had increased during the...
Most of us will know someone who has dealt with burnout (maybe even digital burnout). Perhaps we saw them struggle with the physical and emotional toll of it, or perhaps we have hear about it second hand. Either way many of us will now think...
Are suffering from digital addiction? Here are 5 tips to help you re-examine your relationship with tech and break free from its grip....
It's hard to know which digital detox advice to follow, especially in a world drowning in information. We have put together our top tips to help....
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...
Many of us want to log off more, but it's hard! So here are five ideas of things to do to keep your hands busy, instead of scrolling on your phone....
We know how hard it is to change your tech habits, and especially to make them stick. Here are some techniques to make change permanent....
Doing a full digital detox in a pandemic is a challenge, so we've put together some tips to help you take SMARTER screen breaks....
