Digital detox with embroidery on World Embroidery Day
One of the best ways to stick to a digital detox is to replace time online with an analogue activity. This National Embroidery Day, we know just the one!...
29
Jul
Mindfulness
22
Jun
The Power of Puzzles to Help You Log Off
Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...
26
May
10 Tricks to Stave Off Digital Burnout in Lockdown
In lockdown we're spending even more time on screens and are at increased risk of digital burnout. So here are ten tricks to avoid it....
02
Mar
Season 3 of our digital detox podcast, It’s Complicated, launches today.
Love Island's Dr Alex, Alex George, launches Season Three of our digital detox podcast It's Complicated, on our complicated relationship with our phones....
10
Jan
Will 2020 Be The Year of Disconnection?
Our prediction for the new decade is that 2020 will be the Year of Disconnection. Disconnecting from our virtual lives and reconnecting with our 'real lives'. We can't wait!...
31
Dec
Our Top 10 digital detox blogs of 2019
2019 was a busy year for us, launching a podcast and writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular articles of 2019? Read on to find out!...
28
Dec
Our Top 10 digital detox posts of 2018
2018 was a busy year for us writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular posts of 2018? Have a peek at our round-up!...
01
Nov
Is Mindful Social Media Use Linked to Improved Well-Being?
We discuss research that suggests how passive social media use could be linked to poorer well-being. Is mindful social media use the answer?...
17
Oct
5 Simple Mindfulness Exercises To Try Instead of Scrolling on Your Smartphone
Fed up with losing hours of your day to your smartphone? Want to feel present in the moment? We share 5 simple mindfulness exercises to try today....
22
Sep
Why Positive Digital Habits for Kids Starts with Mindful Parenting
We believe that encouraging a positive relationship with screens in children starts with a reflection on our own digital habits as parents. Discover why....