Mindfulness

30 Jul

5 tips for digital wellbeing this summer

After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...

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29 Jul

Digital detox with embroidery on World Embroidery Day

One of the best ways to stick to a digital detox is to replace time online with an analogue activity. This National Embroidery Day, we know just the one!...

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22 Jun

The Power of Puzzles to Help You Log Off

Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...

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26 May

10 Tricks to Stave Off Digital Burnout in Lockdown

In lockdown we're spending even more time on screens and are at increased risk of digital burnout. So here are ten tricks to avoid it....

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02 Mar

Season 3 of our digital detox podcast, It’s Complicated, launches today.

Love Island's Dr Alex, Alex George, launches Season Three of our digital detox podcast It's Complicated, on our complicated relationship with our phones....

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10 Jan

Will 2020 Be The Year of Disconnection?

Our prediction for the new decade is that 2020 will be the Year of Disconnection. Disconnecting from our virtual lives and reconnecting with our 'real lives'. We can't wait!...

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31 Dec

Our Top 10 digital detox blogs of 2019

2019 was a busy year for us, launching a podcast and writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular articles of 2019? Read on to find out!...

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28 Dec

Our Top 10 digital detox posts of 2018

2018 was a busy year for us writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular posts of 2018? Have a peek at our round-up!...

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