Mindfulness

05 Dec
Was 2016 the year of internet addiction?

Here at Time To Log Off, we've been emphasising the need to recognise internet addiction for quite some time. 2016 is drawing to a close, and it appears to have been the year that we've all woken up to our dependency on the digital world; can...

30 Nov
My Digital Detox Experience – Susy

Our Digital Detox Experience testimonial series provide an opportunity for our retreat guests to describe the positive experience they have had logging off. We hope that their stories will inspire you to consider a digital detox of your own. Last in the series is Susy, who has noticed herself panicking when...

28 Nov
Make Your Presence The Present – Digital Detox Challenge

Our Digital Detox Challenge series is designed to find inspiring ways to introduce a bit of online:offline balance in your life. We hope there's a challenge that inspires you to give logging-off a go!   With Black Friday and Cyber Monday sales, gift guides and special offers inundating...

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23 Nov
My Digital Detox Experience – Josa

Our Digital Detox Experience testimonial series provide an opportunity for our retreat guests to describe the positive experience they have had logging off. We hope that their stories will inspire you to consider a digital detox of your own. Next up is Josa. She noticed that using her mobile phone so much...

digital-detox
16 Nov
My Digital Detox Experience – Katrina

Our Digital Detox Experience testimonial series provide an opportunity for our retreat guests to describe the positive experience they have had logging off. We hope that their stories will inspire you to consider a digital detox of your own. Next up is Katrina. As the youngest on her...

digital-detox-helen
09 Nov
My Digital Detox Experience – Helen

Our Digital Detox Experience testimonial series provide an opportunity for our retreat guests to describe the positive experience they have had logging off. We hope that their stories will inspire you to consider a digital detox of your own. This week is Helen, who considers herself...

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02 Nov
My Digital Detox Experience – Peter

Our Digital Detox Experience testimonial series provide an opportunity for our retreat guests to describe the positive experience they have had logging off. We hope that their stories will inspire you to consider a digital detox of your own. First up is Peter, who is a...

digital detox national unplugging day challenge
23 Jun
National Unplugging Day challenge

If you follow us on Twitter you'll know that it's National Unplugging Day in the UK on Sunday 26th June. We've been telling you about the importance of switching off your digital devices and spending time with your loved ones for some time now, but National Unplugging...

How to do a digital detox at home
19 May
How to do a digital detox at home

Next week we will be heading off to the beautiful, sunny Puglia for our first digital detox retreat of the year. We'll be spending a week diving into mindful activities including yoga, and coastal hikes - all whilst completely logged off. From 21st-28th of May...

mindfulness and tech habits
08 Apr
6 ways to apply mindfulness to your tech habits

When it comes to tech, there are certain areas of our lives that we cannot escape it. For many of us, technology is required for work. It would be unfathomable (and frankly, unreasonable) for you to ditch tech at work. But that doesn't mean you can't...