Mindfulness

mindfulness and self-care
16 Mar
6 ways mindfulness can be part of your self-care

We hear often how important self-care is. The counter-intuitive analogy often used is that of a parent in a plane being told to put their own oxygen mask on before their child. Looking after ourselves, or self-care, means that we are fit, able and healthy...

Unplug everyday
12 Feb
ANALOGUE PLEASURES #3: UNPLUG EVERY DAY (BOOK)

[embed]https://www.youtube.com/watch?v=5i20KsdgQM0[/embed] Our purpose and philosophy at Time To Log Off is to encourage everyone to regain a bit of balance in their lives, to put down digital screens more and spend more time back in the real world. But for a generation reared on social media and...

04 Feb
Analogue Pleasures #2: I am here now (book)

[embed]https://youtu.be/-ikvz0B-7So[/embed] Our purpose and philosophy at Time To Log Off is to encourage everyone to regain a bit of balance in their lives. To put down digital screens more and spend more time back in the real world. But for a generation reared on social media and...

20 Jan
10 signs that you need to go on a yoga retreat

Yoga is a great exercise and it has a huge variety of different benefits from helping you sleep, to beating depression. We’re half way through the start of a new year and the January blues are starting to get to all of us. Work and...

Surfing flow activity
12 Jan
How to go with the ‘flow’ in 2016

It’s a new year, and one of the most exciting things about a fresh new year is starting something new, whether it is a new class, a new diet or a lifestyle change (like trying a yoga retreat or mindfulness classes). If you are looking...

top-posts-2015-banner
06 Jan
Our Top 10 digital detox posts of 2015

It's been a big year for us. We've seen the continuing growth of the digital detox movement, with more and more recognition not only of smartphone and internet addiction, but also specifically social media addiction. We've focused in 2015 on keeping you updated with the ever increasing amount...

oahu north shore jungle
05 Jan
What makes a great yoga retreat?

With a new year starting we know that lots of you are thinking about health and wellness goals for the next 12 months. Many of you as part of this are looking at all the yoga retreats on offer worldwide. But what makes a really GREAT yoga...

31 Dec
Make 2016 the Year of The Digital Detox

When we look back 2015 will come to be seen as the tipping point. The year when we all woke up to the need to introduce a bit of digital detox into our lives. In 2016 why not make it your new year's resolution to...

Yoga Retreat
29 Dec
Five reasons to make a yoga retreat your new year’s resolution

Christmas is over and it's a new year just around the corner. It's the time of the year where we all promise ourselves we'll lose a bit (a lot!) of weight, eat much more healthily and vow to stop bringing our work home. If you're thinking...