We believe that encouraging a positive relationship with screens in children starts with a reflection on our own digital habits as parents. Discover why....
Fed up with wasting time scrolling through your social feeds? Put a stop to mindless scrolling with these practices for mindful social media use....
We talk frequently about the importance of ditching digital distractions and the pressure of our always-on culture at home. Now, it’s time to get serious about the practice of being present when we’re travelling....
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....
Discover tips to help teens embrace mindfulness and understand the importance of caring for their digital mental health....
Our attention is one of the most precious commodities in the world. As tech designers compete in the attention economy, they work hard to keep us hooked on digital devices. Is mindfulness the key in becoming a more conscious digital consumer?...
Wondering what the Slow Tech movement is and how it differs from Digital Detox? Find out why people are applying this effective form of mindfulness to their technology use....
The average person checks their smartphone 150 times a day and our smartphone habits increasingly remove us from the present moment and leave us hopelessly distracted. Here are six ways you can apply more mindfulness to your digital habits, starting from now. #1 Limit your source consumption With the vast amount of information that is available...
The Cambridge Analytica scandal has moved into a phase of attempting to show everything that is bad about Facebook's data practices. The huge collection of data by tech companies has dominated most of the conversation, moving into the brash memos of executives who probably should...
Do you ever enjoy taking part in activities where time seems to fly by? Where you are not really conscious of the real world, and the concerns that inhabit it? If the answer is yes, then it's likely that you are experiencing what’s been defined...
