excess blue light at night? Do a digital detox.
01 Nov
Is Excess Blue Light Your Pandemic Side Effect?

Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...

22 Jun
The Power of Puzzles to Help You Log Off

Throughout quarantine we've been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles! As we come out...

digital detox
10 Jan
Will 2020 Be The Year of Disconnection?

Our prediction for the new decade is that 2020 will be the Year of Disconnection. Disconnecting from our virtual lives and reconnecting with our 'real lives'. We can't wait!...

31 Dec
Our Top 10 digital detox blogs of 2019

2019 was a busy year for us, launching a podcast and writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular articles of 2019? Read on to find out!...