Mindfulness and tech habits
03 May
6 ways to apply mindfulness to your digital habits

The average person checks their smartphone 150 times a day and our smartphone habits increasingly remove us from the present moment and leave us hopelessly distracted. Here are six ways you can apply more mindfulness to your digital habits, starting from now. #1 Limit your source consumption With the vast amount of information that is available...

28 Mar
What is ‘flow’ and how can you achieve it?

Do you ever enjoy taking part in activities where time seems to fly by? Where you are not really conscious of the real world, and the concerns that inhabit it? If the answer is yes, then it's likely that you are experiencing what’s been defined...

29 Dec
Our Top 10 digital detox posts of 2017

2017 has been a busy year for us! Not a week has gone by without a new press article about internet addiction, social media addiction or surveys showing the growing numbers of people wanting to try a digital detox. We've focused in 2017 on building up our library of research on the effects of screen overuse....

The Joy of Missing Out (from social media and the digital world)
25 Oct
3 Tips For Embracing #JOMO: The Joy of Missing Out

Move over FOMO, it's all about JOMO! FOMO, or the fear of missing out, is exasperated by our 24/7 smartphone culture. If we get a notification, we're anxious to read or open it for fear of missing out on news. Although, if we're honest, it's normally...

Mindfulness techniques for beginners
12 Oct
3 Simple Meditation Techniques for Beginners

Meditation and mindfulness have become buzzwords over the last few years. Yet, they're nothing new, forming integral parts of many religious practices and beliefs. To practise meditation means to pursue an internal effort to train the mind or focus on a feeling of consciousness and presence...

Ways to be happy today - girl blowing bubbles
28 Sep
5 Ways To Be Happy Today

The pursuit of happiness. It's a path we all find ourselves on, but sometimes it can become difficult to achieve 'happy'. Life will undoubtedly throw us all hurdles and as time moves on, the stresses of daily life have changed and developed. Our pace of life...

5 things mindful people do
21 Sep
How to be mindful: 5 things mindful people do regularly

Mindfulness. It's a trendy, catch-all phrase, but what does it really mean to be mindful? Mindfulness means living in the now, being fully present and aware of what we're experiencing in a given moment. It means tuning into our emotions, our mind and how our...

01 Aug
4 Mindful Activities To Get Your Dose Of Digital Detox

4 Mindful Activities for a Better Screen:Life Balance If you've spent time familiarising yourself with our site, you know we often share information about the benefits of logging off. That's all well and good you say, but how am I supposed to actually log off, without...

Digital Detox Heroes - Time To Log Off Instagram Takeover
24 Mar
Digital Detox Heroes #1: Emily Luxton

We're excited to announce our Digital Detox Heroes series on Instagram! This series introduces friends of Time To Log off who perfectly embody the screen balanced lifestyle. We're letting each of our Heroes take over Time To Log Off's Instagram to share three fantastic digital detox inspired...