In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...
If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....
Doing a full digital detox in a pandemic is a challenge, so we've put together some tips to help you take SMARTER screen breaks....
FOMO is hard and it's especially difficult this year as we are all in lockdown. Here's some advice to help you through....
We learned a lot about screens in 2020, from how they helped us connect and work from home to how they caused anxiety about the news. Here are our Top Ten....
2020. What. A. Year. We kept producing digital detox content all the way through the pandemic, and you kept reading it. But what was the content that resonated most in 2020?...
After all that screen time in 2020, many of us just want to avoid them completely this Christmas - but we still want to stay connected. Here are some tips!...
This year we're dreaming of a screen-free Christmas. Hoping for a festive season appreciating loved-ones, relaxing after a year like no other....
Bad, and worrying, news is travelling faster than ever. How can we protect ourselves from an information overload?...
Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...
