Health

16 Feb
How to Find Digital Detox Moments in Every Day

In recent years, and particularly in 2021, we are struggling more and more to find digital detox moments in our day. A YouGov poll found that more than half of respondents admitted to their screen time going up in lockdown, and that makes sense. We...

digital addiction
12 Feb
Dealing With Digital Addiction

If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech....

20 Nov
How to beat digitally induced insomnia

Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....

excess blue light at night? Do a digital detox.
01 Nov
Is Excess Blue Light Your Pandemic Side Effect?

Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...

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