Ways to be happy today - girl blowing bubbles
28 Sep
5 Ways To Be Happy Today

The pursuit of happiness. It's a path we all find ourselves on, but sometimes it can become difficult to achieve 'happy'. Life will undoubtedly throw us all hurdles and as time moves on, the stresses of daily life have changed and developed. Our pace of life...

Digital detox is essential for good mental health
12 May
4 ways a digital detox boosts mental health

As part of Mental Health Awareness Week 2017, we're helping raise awareness of the impact our relationship with technology, social media and our smartphones has on our mental health. Throughout 2017, there has been a significant drive to remove the stigma around talking openly about...

Reasons why a digital detox makes you 91% happier
17 Mar
Can a digital detox REALLY make you 91% happier?

The quick answer is yes! We organise popular tech-free digital detox retreats in the UK and abroad.  We ask our guests to fill out a survey to rate their own sleep, stress, concentration and happiness levels before and after the experience. In just five days, happiness...

Time To Log Off Digital Detox for better Sleep
16 Mar
Five amazing ways a digital detox helps you sleep better

Sleeping well is crucial for maintaining good health and looking our best. It's not rocket science that even a single bad night's sleep affects our concentration, alertness and mood. What's perhaps more surprising is that sustained sleep deprivation has been linked to serious health issues,...

5 ways a Digital Detox can help your Mental Health
12 Oct
5 ways a digital detox benefits your mental health

A digital detox can work wonders. Shutting off from technology for a given period of time can improve sleep and concentration, reduce stress, improve happiness, and even help with your mental health. At Time To Log Off, we've seen some amazing results at our digital detox retreats...

How to break your bad tech habits
18 Aug
8 incredible ways a digital detox makes you happy

We're a nation that's always switched on. Half of all UK adults admit to being 'completely hooked' on their smartphones and our digital addiction is making us unhappy. 62% of UK adults say they 'hate' how much time they spend on their phone. But we know that...

girl looking unhappy on the beach
30 Jun
Your smartphone is making you unhappy

Do you know how your smartphone is making you unhappy? Our smartphone is a huge part of our lives, carrying these small digital devices in our pockets daily is as common as getting dressed. They've practically become a part of our outfit, a permanent accessory glued...

10 Jun
Our digital detox retreats will make you happier

We've just collated all the findings from our latest digital detox retreats and the results are even more astounding than before. We asked our guests to self-record happiness, stress, sleep and focus and concentration both immediately before coming on the retreat and after. The picture the...

01 Jun
4 signs you’re at risk from digital burnout

What is digital burnout? Burnout is a psychological term that can refer to long-term exhaustion, as well as diminished interest in your work. Typically, burnout is the result of chronic occupational stress. These stresses overload the mind and therefore have other effects on the body. Digital burnout...