Health

20 Nov
How to beat digitally induced insomnia

Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....

excess blue light at night? Do a digital detox.
01 Nov
Is Excess Blue Light Your Pandemic Side Effect?

Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...

digital wellbeing in lockdown
03 Jun
7 Tips for Digital Wellbeing in Lockdown

Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....

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