When doing a digital detox, most of us struggle in one particular area: our addiction to our smartphones. Smartphone addiction is real and it is more addictive than smoking and drinking. Some have even claimed that smartphones are so addictive that they should carry a...
We know that the thought of a full-blown digital detox can be daunting. All that FOMO! But we believe that small steps and limited periods of logging-off can benefit you as much as a week-long digital detox. We've devised our very own 5:2 Digital Diet and we've put together this great cheat...
The 5:2 diet – eating normally five days a week and “fasting” on 500-600 calories on the other two – has taken the diet world by storm in recent years. Millions of people all round the world have found it a manageable way to take...
If you need some help to try a digital detox at home, before coming on one of our workshops or retreats, we've put together an infographic with our 10 top tips on how to carve out some offline time successfully. The tips can be used...
