Attending a digital detox yoga retreat can do wonders for you; you will almost certainly leave the retreat feeling stress free, relaxed and rejuvenated. One factor that plays a crucial part in relieving stress is the maintenance of good sleep habits. Although there is no set...
The evidence is piling up on the damage over-use of digital screens is doing to our focus, concentration, sleep and grey matter. There's no doubt that in the few years since the smartphone was invented we have become a generation that is screen-obsessed. Adults now spend...
We all know that stress can have a negative impact on our health and our life. Stress induces a variety of symptoms such as panic attacks, migraines, head-aches, phobias and many other health issues. Stress-relief is one of the main reasons we combine the best parts of...
We've known for a while that excessive social media time has been correlated with increased depression and lowered self-esteem (particularly in the young). But for the first time this week a piece of research has emerged showing that doing just a week's digital detox from...
You'll have seen from the schedule of events on each of our retreats that we always include yoga on our digital detox retreats. We believe strongly that a digital detox that is part yoga retreat is the perfect way to disconnect from the digital world and...
We took a great group of people to do a digital detox in Italy on a weekend in October. They gave us some fantastic feedback on what it felt like for them. So if you're wondering, read on: "Amazing! The experience made me realise how much...
What an incredible digital detox break we had in beautiful Puglia in Italy. We started each day with mindful silent walks at dawn, in the gorgeous countryside. Some of the group chose yoga practice as a morning activity. Others went on long bike rides. Everyone caught the mindful colouring...
When doing a digital detox, most of us struggle in one particular area: our addiction to our smartphones. Smartphone addiction is real and it is more addictive than smoking and drinking. Some have even claimed that smartphones are so addictive that they should carry a...
The celebrities championing digital detox and why you should take note With celebrities including pop star Rihanna, Vogue Editor Anna Wintour and actor Kate Beckinsale all having been spotted with retro mobile phones in recent months, it seems the backlash against the increasingly functional smartphone, driven...
Whilst a need for a digital detox shown by an inability to stop scrolling, tapping and swiping at a tiny screen used to be the preserve of teenagers, more and more older generations are now as guilty as the youth of today when it comes...
