What is digital burnout? Burnout is a psychological term that can refer to long-term exhaustion, as well as diminished interest in your work. Typically, burnout is the result of chronic occupational stress. These stresses overload the mind and therefore have other effects on the body. Digital burnout...
Next week we will be heading off to the beautiful, sunny Puglia for our first digital detox retreat of the year. We'll be spending a week diving into mindful activities including yoga, and coastal hikes - all whilst completely logged off. From 21st-28th of May...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. In the UK adults spend an average of 8...
There is an increasing amount of evidence stacking up around the dangers of too much tech, on both our minds and our bodies. Quite often, however, we still find ourselves explaining what a digital detox is to a lot of people. We want to promote a...
We have all experienced going out to dinner with our friends or family and witnessed our loved ones glued to their phone, or even worse, we've been glued to our phones and ignored them the entire time. Have you ever thought about banning all tech at the...
Our mission at Time To Log Off is get everyone to think about how much time they spend on screens and to try and bring a bit more real-world balance back into their lives. But we know that sometimes it's hard to think of things...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. Social media is widely praised as being one...
This post is part of a series on How to take back your life from digital devices, where we give you some tips on how to recover your precious time from the devices we use all too much. Most people spend their day juggling their work...
Decluttering is on the rise, with more and more of us rebelling against consumer culture - as well as realising the effects that our surroundings can have on our minds. 'Cluttered house, cluttered mind' we chant, like a mantra, as we throw out the things...
Spending too much time on technology is something we can all relate too, coming home from work and rather than switching off we switch the TV on and send the odd email to 'save time' in the office the next day. Some might believe that younger...
