Are you considering giving something up for Lent this year which isn't chocolate? How about addressing your unhealthy relationship with technology? Time To Log Off is the home of digital detox and we've put together a list of ten unhealthy digital habits you could think about...
The term 'Internet Addiction' is being thrown around by the media more and more frequently. But, what does it really mean? Internet addiction is an impulsive disorder which has been likened to pathological gambling. It involves compulsive behaviour and excessive internet use to the detriment of the...
Social media has often been branded as a 'revolution'. It has transformed the way we live and interact every single day. Did you know that if Facebook were a country, it would be the 3rd largest in the world? While social media definitely has its...
As Valentine's Day is fast approaching, we've turned our attention to the state of modern day romance. Technology has given many a helping hand in finding love through dating sites and apps like Match.com and Tinder. Since its conception, Tinder has recorded 25 million users...
Can you believe it's 10 years since the first iPhone was released in the UK? Now 4 out of 5 adults own a smartphone. The impact of smartphones on our everyday lives and culture has been unprecedented, there's no doubt that we have morphed into...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! We've finished! Over the course of our month-long digital detox challenge, we've challenged you in many different ways to live (temporarily)...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! Well done, you're almost there! Over the course of our month-long challenge, we've set you various tasks relating to place boundaries....
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! On Day 3, Day 14 and Day 20 we suggested you spent increasing time away from your phone. Today, as we...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! Today's challenge is (like Day 21's) about finding a substitute for a feature you doubtless use a lot on your phone; Day...
Our 30 Day Digital Detox Challenge is all about introducing you to some simple ways to develop a healthy relationship with your phone in 2017! Do you remember Day 2's challenge? We asked you to eat lunch without your phone in the room. Today's challenge goes one...
