For those of us who follow the 5:2 Digital Diet, one of the hardest things to deal with on digital detox days is the temptation to mindlessly scroll on our phones to fill time. But what exactly can you do in your analogue moments? What...
There are many benefits to doing a digital detox, even for a relatively short period of time. However, there's no doubt that most people find it incredibly difficult to put down their smartphone or step away from their computer screen. What is it about the...
Yoga is a fantastic mind body exercise that focuses on building strength and flexibility and using controlled breathing to enhance both physical and mental wellbeing. Having a regular yoga practice can benefit your body in a variety of positive ways, including reducing stress, improving sleep...
Welcome to our Analogue Pleasures series. Our mission at Time To Log Off is to encourage you all to get off your screens more and bring a bit more real-world balance back into your life. But we know that you can sometimes find it hard...
One of things everyone tell us on our digital detox retreats is "I slept so well! I haven't slept that well in ages." Time and time again, those who do digital detox find that sleeping sounder and deeper, as well as waking up more refreshed and rested, is a key feature of...
In a new survey, Action for Children asked parents “Which behaviour do you find most difficult to control?” The results, rather predictably, point towards getting our kids to put down their tech. The research found that almost a quarter of the parents who completed the survey agreed that...
Although the key to digital detoxing well is incorporating it into your everyday life, we also love to get away and have a full week of uninterrupted, logging-off to really appreciate and experience all the benefits of putting down our screens. So this year so...
It’s a new year, and one of the most exciting things about a fresh new year is starting something new, whether it is a new class, a new diet or a lifestyle change (like trying a yoga retreat or mindfulness classes). If you are looking...
12 Week Internship Programme Want to be part of a new social movement? Are you a technology geek but get that the amount of time we are all now spending on screens is excessive? Do you love the digital world but also understand the importance of...
Modern life is a constant melee of digital interactions, rushed real life relationships and time-consuming professional careers. As a result we rarely make time for ourselves. And when we do, we are more than likely struggling to stay focused for very long. This is mostly...
