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ABOUT
- BOOKS
- CAMPAIGNS
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  - RETREATS
  - OUR RESULTS
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- PRIVACY
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SUBSCRIBE
Email
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ABOUT
- BOOKS
- CAMPAIGNS
- EVENTS
  - RETREATS
  - OUR RESULTS
- PRESS
- PRIVACY
ADDICTION
BLOG
DIGITAL DETOX
PODCAST
QUIZZES
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Email
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Sleep blog

10 Mar Sleep blog

Posted at 11:44h in by Editorial Team 0 Comments

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#lookup #stopscrolling #logoff #timetologoff #putthephonedown #stepawayfromthescreen #stepawayfromthephone #digitaldetox #digitalwellbeing #mentalhealth #worldaffairs #currentevents #news #ukraine #climatechange #whatsgoingon #socialmediaaddiction #phoneaddiction #phoneaddict #socialmediaaddict #mentalhealth #helpsomeone #selfieaddict #dontlookup #news #life #worldnews

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The serious point of the post is to remind you that taking and posting #selfies has been shown in lots of different pieces of research to be linked to decreased #selfesteem and lower mood. And they have the same effect on people who view them too (despite the fact they get lots of likes and engagement, which is why people keep doing them…).
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So do yourself a favour, and step away from #socialmedia today and go outside instead🌳. And maybe try posting fewer selfies - if that’s your thing - for the rest of the month, and see how you feel. 💙#bluemonday
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