How to beat Nomophobia
Suffering from nomophobia? 'Fear of being without your smartphone' is on the rise, after all that screen time in the pandemic. Here's how to beat it!...
12
Jan
Tech Addiction
09
Jan
Are you addicted to social media? 5 tell-tale signs
Social media can be addictive and sometimes it is hard to tell when you cross the line. Here are 5 tell-tale signs you're addicted to social media....
06
Jan
8 Ways to Put your Phone Down More in 2021
As we enter our third UK national lockdown, we know it's harder and harder to put your phone down. Here are 8 tips to revamp your phone use in 2021....
01
Jan
10 Digital Detox Resolutions for 2021, after a Year on Screens
Happy New Year! Glad 2020 is over as much as we are? Pandemic apart, it's the time of year where we think about what we'd like to leave behind in the old year (all of it?), and what habits will serve us better in the...
29
Dec
10 Things We Learned About Screens in 2020
We learned a lot about screens in 2020, from how they helped us connect and work from home to how they caused anxiety about the news. Here are our Top Ten....
22
Dec
Our Top 10 digital detox blogs of 2020
2020. What. A. Year. We kept producing digital detox content all the way through the pandemic, and you kept reading it. But what was the content that resonated most in 2020?...
15
Dec
Was 2020 The Year Of Peak Screen?
The time we spent on our screens increased dramatically this year, both for good, and for bad. Is 2020 the year we reached peak screen?...
25
Oct
6 Ways To Beat Social Media Addiction
Beating social media addiction won't happen overnight, but there are steps you can take to put you on the right path....
23
Oct
5 Reasons to do a Digital Detox Course
This past September we launched our very first digital detox course! For years now we have been advocating the need to switch off from the online world and rebalance our digital habits. During lockdown, this was amplified around the world as we relied on tech...
09
Sep
5 scary symptoms of phone addiction
Our phones are our constant companions. We use them for work, to keep in touch with loved ones and to entertain ourselves on long commutes. A 2016 study found that on average, we touch tap or click on our phone screens 2617 times per day,...