How to Spot Internet Addiction
With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?...
04
Aug
Tech Addiction
30
Jul
5 tips for digital wellbeing this summer
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
25
Jul
Has your Phone Addiction Got Worse in Lockdown?
We've had to use our phones more during the pandemic but what's the boundary between helpful and harmful use? Did you go into lockdown suffering from phone addiction, and has it got worse?...
14
Jul
7 Signs of Social Media Addiction
Social media is a great way of keeping in touch, but can dominate our daily routine. At what point does a dependency on it become a social media addiction?...
10
Jul
Summer Unplugged: digital detox after lockdown
As lockdown gradually lifts and we all stumble blindly away from our screens we have an opportunity to create a new balance in our relationship with tech....
18
Jun
Need a Digital Detox after Lockdown?
Are you feeling burned out after all that screen time in lockdown? Maybe what you need is a little digital detox....
03
Apr
Social Distancing = Podcast Listening, It’s Complicated with Yes Theory
In the third podcast episode of It’s Complicated Series Three, we chat to Thomas Brag from YouTubers Yes Theory about their philosophy of seeking discomfort....
24
Feb
A Brief History of Digital Detox
The history of concerns about screen use is as long as the history of screen themselves. Here's our brief tour through the growth of the digital detox movement....
06
Feb
How to do Dopamine Fasting Right
Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...
30
Oct
Digital Detox: trick or treat? (Is phone addiction just a spooky story?)
Is digital detox trick or treat? Is putting down your phone for a break from digital a load of nonsense, or does it reap real physical and mental rewards? Read on to find out!...