Yoga, especially intensively on a yoga retreat, produces many benefits to both health and wellbeing; yoga is scientifically proven to greatly reduce stress. The benefits of yoga are also scientifically proven to improve the immune system as well as improve general fitness and increase energy. Attending...
Attending a digital detox yoga retreat can do wonders for you; you will almost certainly leave the retreat feeling stress free, relaxed and rejuvenated. One factor that plays a crucial part in relieving stress is the maintenance of good sleep habits. Although there is no set...
We all know that stress can have a negative impact on our health and our life. Stress induces a variety of symptoms such as panic attacks, migraines, head-aches, phobias and many other health issues. Stress-relief is one of the main reasons we combine the best parts of...
You'll have seen from the schedule of events on each of our retreats that we always include yoga on our digital detox retreats. We believe strongly that a digital detox that is part yoga retreat is the perfect way to disconnect from the digital world and...
Mindfulness. It’s become something of a buzzword over the past year or so. But what exactly is it and what can it do for you? Allow us to fill you in… Put simply, it's is a mental state of being fully aware of oneself and one’s surroundings...
As if you need any more excuses to take up yoga (apart from looking cute in those pants), here are four reasons why everyone at Time To Log Off is totally in love with yoga: 1. It helps you sleep. A new study indicates that yoga can help to...
It’s the modern phenomenon that is as popular with stressed-out students as exhausted executives: colouring. With beautiful new books marketed at grown-ups storming bestseller charts, colouring has become one of the trendiest ways to relax in recent months. At the moment, two out of the top...
Mindfulness (also called meditation) is an important part of our retreats and workshops. This very cute video by the guys at Happify explains exactly what it is, what you can expect when you do it and how it benefits your brain if you can make...
