01 Jul Meditation in animation
Mindfulness (also called meditation) is an important part of our retreats and workshops. This very cute video by the guys at Happify explains exactly what it is, what you can expect when you do it and how it benefits your brain if you can make time to practice it regularly:
Summary
Title
Meditation 101: A Beginner's Guide Animation
Description
A simple beginner's guide to meditation.
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