The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....
Over-reliance on GPS means we're losing confidence in our own wayfinding abilities; missing out on opportunities to engage the hippocampus area of our brain which plays an important role in mental health....
We've been advised to wash our hands more frequently in the current coronavirus outbreak, should we be looking at keeping our smartphones cleaner too?...
People often ask us what an achievable way to do a digital detox might look like. So here's one idea for trying a digital detox: living 24:6....
Join in the global campaign to improve mental health by putting down your phone for World Mental Health Awareness Day. Digital detox for a better life!...
Looking to form new, healthy habits in 2019? Our practical and easy-to-implement digital wellbeing resolutions will help you build a healthier tech-life balance in the New Year!...
We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....
Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...
Young people are struggling more than ever with a crisis of confidence and anxiety, and the accelerating downward turn in their mental wellbeing correlates with increased use of technology over exactly the same period. Heavy tech use is bad for mental health: the evidence is...
Earlier this year, a new study was published by The Physiological Society which revealed, shockingly, that we find losing our smartphones almost as stressful as the threat of terrorism. As we spend so much time using or near our phones; they’ve replaced phone books, encyclopedias,...
