Sleeping well is crucial for maintaining good health and looking our best. It's not rocket science that even a single bad night's sleep affects our concentration, alertness and mood. What's perhaps more surprising is that sustained sleep deprivation has been linked to serious health issues,...
A digital detox can work wonders. Shutting off from technology for a given period of time can improve sleep and concentration, reduce stress, improve happiness, and even help with your mental health. At Time To Log Off, we've seen some amazing results at our digital detox retreats...
We're a nation that's always switched on. Half of all UK adults admit to being 'completely hooked' on their smartphones and our digital addiction is making us unhappy. 62% of UK adults say they 'hate' how much time they spend on their phone. But we know that...
We're all aware of our growing addiction with our smartphone. We won't leave the house without it and in most cases can't go an hour without checking social media. You might think that you NEED to check up on your friends every couple of hours...
Do you know how your smartphone is making you unhappy? Our smartphone is a huge part of our lives, carrying these small digital devices in our pockets daily is as common as getting dressed. They've practically become a part of our outfit, a permanent accessory glued...
We've just collated all the findings from our latest digital detox retreats and the results are even more astounding than before. We asked our guests to self-record happiness, stress, sleep and focus and concentration both immediately before coming on the retreat and after. The picture the...
What is digital burnout? Burnout is a psychological term that can refer to long-term exhaustion, as well as diminished interest in your work. Typically, burnout is the result of chronic occupational stress. These stresses overload the mind and therefore have other effects on the body. Digital burnout...
Decluttering is on the rise, with more and more of us rebelling against consumer culture - as well as realising the effects that our surroundings can have on our minds. 'Cluttered house, cluttered mind' we chant, like a mantra, as we throw out the things...
Work burnout, caused by stress levels that affect job performance is recognised and understood. But what if there is a specific type of burnout related to our 'always on' 'hyper-connected' lifestyles that could be the underlying factor to our rising levels of stress? Burnout and stress Simply...
One of things everyone tell us on our digital detox retreats is "I slept so well! I haven't slept that well in ages." Time and time again, those who do digital detox find that sleeping sounder and deeper, as well as waking up more refreshed and rested, is a key feature of...
