Get Off Screens and Swim Outside for Mental Health Week
Try a spot of wild outdoor swimming for Mental Health Awareness Week 2021. Proven to boost endorphins and help you manage stress....
13
May
Health
12
May
Bee the Change for Mental Health Week
Ideas for getting off screens and connecting with nature to boost your mental health for Mental Health Awareness Week 2021. Today - bumble bees!...
11
May
Get Out Into the Wild for Mental Health Week
We're connecting with nature to benefit our mental health for Mental Health Awareness Week 2021. Today, getting out into the wild!...
10
May
Get off Screens and Connect with Nature for Mental Health Week
Get off screens and connect with nature to boost mental health for Mental Health Awareness Week 2021. First up - the power of trees!...
23
Apr
The Best Morning Routine to Support Your Digital Wellbeing
We know how hard it can be to get into the swing of a new digital routine after months out of practice, something that many of us are having to do as we move back to face to face working. So, we thought we would...
16
Apr
Why You Should Be Active, Not Passive, On Social Media
Social media is no antagonist. It allows us to stay in contact with friends: sharing updates, stories, stories. We can follow and grow our interests across various platforms. We can connect with causes and campaigns we care about. With so many aspects of our lifestyles...
19
Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown
We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...
12
Mar
8 Practical Digital Detox Tips
Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....
02
Mar
Zoom Fatigue Is Real: Here Are Four Fixes.
We all knew 'Zoom Fatigue' was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself....
19
Feb
Digital Burnout: How to Deal
In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...