Screens and Covid-19
21 Mar
Screens in the Time of Covid-19

The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....

digital detox and GPS
15 Mar
What is GPS doing to our brains?

Over-reliance on GPS means we're losing confidence in our own wayfinding abilities; missing out on opportunities to engage the hippocampus area of our brain which plays an important role in mental health....

08 Mar
Smartphones and Coronavirus

We've been advised to wash our hands more frequently in the current coronavirus outbreak, should we be looking at keeping our smartphones cleaner too?...

15 Feb
Living 24:6 will make you happier

People often ask us what an achievable way to do a digital detox might look like. So here's one idea for trying a digital detox: living 24:6....

02 Aug
Your Thoughts Are Not Your Friends

We can choose to partially release ourselves from the ‘slavery’ of our thoughts by taking regular breaks from texts, emails and social media and practising mindfulness....

21 Jun
4 Things You Didn’t Know About Digital Wellness

Our digital wellness is important as any other kind of wellness. Perhaps more so, as digital technologies are such an all-consuming part of our lives. How can we focus on and improve this area of our wellbeing?...

How our smartphones stress us out and impact our health
14 Nov
Is Your Smartphone Stressing You Out?

Earlier this year, a new study was published by The Physiological Society which revealed, shockingly, that we find losing our smartphones almost as stressful as the threat of terrorism. As we spend so much time using or near our phones; they’ve replaced phone books, encyclopedias,...