A Digital Detox Will Lift Your Mental Health
Technology may be having a negative effect on your mood. Gain a more positive outlook on life by trying a digital detox....
22
Jun
Health
09
Jun
Vitamin Sea: Rediscover the Healing Power of Water
As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with your digital detox....
06
Jun
Get Off Screens And Connect With Our Blue Planet, For World Ocean Day
Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of spending time by the sea....
21
May
10 Smart Tricks to Help You Stick to Your Digital Detox
After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew...
19
May
10 Reasons to do a Digital Detox
There are many digital detox benefits; surprise yourself with the positive differences you feel by detoxing digitally....
14
May
Log Off and Reconnect With Trees in Cities This Mental Health Week
Connecting with nature for your mental health can be hard when you're in a city. Trees for Cities are aiming to put that right....
13
May
Get Off Screens and Swim Outside for Mental Health Week
Try a spot of wild outdoor swimming for Mental Health Awareness Week 2021. Proven to boost endorphins and help you manage stress....
12
May
Bee the Change for Mental Health Week
Ideas for getting off screens and connecting with nature to boost your mental health for Mental Health Awareness Week 2021. Today - bumble bees!...
11
May
Get Out Into the Wild for Mental Health Week
We're connecting with nature to benefit our mental health for Mental Health Awareness Week 2021. Today, getting out into the wild!...
10
May
Get off Screens and Connect with Nature for Mental Health Week
Get off screens and connect with nature to boost mental health for Mental Health Awareness Week 2021. First up - the power of trees!...