How to beat digitally induced insomnia
Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep....
20
Nov
Health
01
Nov
Is Excess Blue Light Your Pandemic Side Effect?
Nighttime used to be dark. Now, however, it's lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result. 45% of people admit to checking their phone after they have gone to bed, wreaking havoc...
10
Oct
Unlock Better Mental Health With a Digital Detox
For World Mental Health Day on October 10th 2020, reevaluate your relationship with tech, and how healthy it is for you....
30
Jul
5 tips for digital wellbeing this summer
After lockdown don't we all want to rebalance our lives around tech? We have five tips to improve your digital wellbeing!...
18
Jun
Need a Digital Detox after Lockdown?
Are you feeling burned out after all that screen time in lockdown? Maybe what you need is a little digital detox....
03
Jun
7 Tips for Digital Wellbeing in Lockdown
Use tech to keep you connected without falling prey to the mental health pitfalls, here are our top tips to preserve your digital wellbeing in lockdown....
26
May
10 Tricks to Stave Off Digital Burnout in Lockdown
In lockdown we're spending even more time on screens and are at increased risk of digital burnout. So here are ten tricks to avoid it....
19
May
Screens in Quarantine #MentalHealthAwarenessWeek
Use tech positively in the pandemic and avoid some of the mental health pitfalls of being stuck on screens in quarantine....
01
Apr
4 Tips for Healthy Screen Use Working From Home
Most of us are now adjusting to working from home during the coronavirus pandemic. How do we maintain digital wellbeing - now of all times - when we're forced onto screens 24:7? Here are four tips to help....
21
Mar
Screens in the Time of Covid-19
The two constants facing us right now are more screen time and Covid-19 - we're going to be spending a lot more time on them. Here are some Do's and Don'ts for how to survive the next few months and still keep a healthy balance....