Health

get off screens and connect with nature
12 May
Bee the Change for Mental Health Week

Ideas for getting off screens and connecting with nature to boost your mental health for Mental Health Awareness Week 2021. Today - bumble bees!...

active social media use
16 Apr
Why You Should Be Active, Not Passive, On Social Media

Social media is no antagonist. It allows us to stay in contact with friends: sharing updates, stories, stories. We can follow and grow our interests across various platforms. We can connect with causes and campaigns we care about. With so many aspects of our lifestyles...

19 Mar
Protecting our Digital Wellbeing as we Re-emerge from Lockdown

We have been in lockdown for over a year. Let that sink in. After months of talking about the 'new normal' we have all gotten used to it, settled into new routines, and developed new (hopefully healthier) relationships with our screens. It is no wonder that...

digital detox tips: ask why
12 Mar
8 Practical Digital Detox Tips

Check your habits and start cutting screen time down now. Here are some practical digital detox tips to help you on your journey....

digital burnout
19 Feb
Digital Burnout: How to Deal

In 2021 we work, relax, learn and connect with loved ones, all through the same medium, it's no wonder that we are all experiencing digital burnout to some degree, especially after nearly a year of lockdowns. We have featured digital burnout before, but never in...

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