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Digital detox 10 thoughts everyone has on a digital detox
04 Mar
10 Thoughts Everyone Has During a Digital Detox 

We often share thought-provoking research around digital addiction, our top tips for unplugging and how switching off can benefit your lifestyle, from your sleep, to your attention span. This time, we thought we’d lighten things up and describe the ten phases you experience during a...

Digital detox for kids and families
22 Feb
Digital Detox for Kids: How to Help Them Unplug

Fed up with your family spending all their time on screens? Wondering what happened to meaningful conversation over dinner and having fun together? You’re not alone! 60% of UK parents think their kids spend too much time on their phone at home. But, forever banishing...

How to phone detox
15 Feb
How To Phone Detox in 5 Steps

When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices. However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones. Given the amount of time we spend on...

Digital Detox Challenge for Valentine's Day
08 Feb
Valentine’s Day 2018: #LogOffForLove Digital Detox Challenge

It’s hard to miss the fact that Valentine’s Day is approaching. Offers and campaigns featuring roses and romance are flooding our email inboxes and social feeds. But, this year, wouldn’t it be nice to give your other half something altogether more meaningful? Our frequent readers...

Free Up Your Feed Friday Challenge
09 Jan
#FreeUpYourFeedFriday Digital Detox Challenge

At Time To Log Off, we share a range of unique challenges to help you step back from your devices and reflect on how much time you spend on screens. And more importantly, our challenges aim to help you recognise if another area of your...

Digital Detox Resolutions for 2018
01 Jan
5 Achievable Digital Detox Resolutions for 2018

Happy New Year! We hope you had a fantastic festive period and enjoyed a #ChristmasUnplugged with us. The start of a new calendar year is the perfect time to make new plans, goals and changes to your lifestyle. While many may be thinking of getting...

29 Dec
Our Top 10 digital detox posts of 2017

2017 has been a busy year for us! Not a week has gone by without a new press article about internet addiction, social media addiction or surveys showing the growing numbers of people wanting to try a digital detox. We've focused in 2017 on building up our library of research on the effects of screen overuse....

Presence Not Presents Digital Detox Challenge
19 Dec
Unplug this Christmas with our #PresenceNotPresents Digital Detox Challenge

Our #PresenceNotPresents digital detox challenge returns for Christmas 2017! This challenge is all about spending meaningful quality time with loved ones during the festive season and recharging your own batteries for the year ahead. We're all guilty of being on our phones while chatting to...

#ChristmasUnplugged
07 Dec
Our 2017 Digital Detox Gift Guide for a #ChristmasUnplugged

Before you groan at the sight of another gift guide, let us tell you that this is not just any gift guide. This is a digital detox inspired gift guide, packed with present ideas for a #ChristmasUnplugged. That's a Christmas where we really do celebrate festive...