Digital Wellbeing: What is it?
Many and varied definitions of digital wellbeing exist. These are our seven principles to help you achieve a balanced relationship with tech....
30
May
Take Control
23
May
5 Reasons to do a Digital Detox
If you struggle to think of any good reasons to do a digital detox and be without your phone - here are our top five....
09
May
A Week off Social Media Reduces Depression and Anxiety
In a new study, people who took just a week off social media reported an increased sense of wellbeing....
19
Apr
Is ‘Slowcial Media’ The Answer?
'Slowcial media' eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds....
04
Apr
Persuasive Technology 101
What is persuasive technology and how can persuasive tech techniques manipulate our behaviour online? Here's our primer....
28
Mar
How To Do A Digital Detox – Without Giving Up Your Phone
Looking for a realistic way to develop healthy tech habits? Try our guide on how to do a digital detox without giving up your phone....
14
Mar
It’s OK to Ignore a Text (Sometimes)
It's OK to ignore a text message, WhatsApp or a DM. Sometimes it's absolutely essential for your physical and mental health....
28
Feb
10 Things to Do to Get Off Your Phone
If you are trying to find ways to get off your phone you know it can be hard! So, we have put together a list of activities to help you out....
21
Feb
Try These Little Nudges to Use Your Phone Less
Use your phone less with these little behavioural nudges to keep you on the right track in developing healthy tech habits....
17
Jan
Spending money late at night on things you don’t really need? Beware ‘vampire shopping’.
If you are regularly spending more money than you can afford online at night, you are not alone. You're 'vampire shopping'. We can help....