Take Control

20 Apr
6 Ways to Stop a Zoom Bomb

As all of our interactions move online during the pandemic we're much more vulnerable to attacks. Here are six steps to stay hack-free....

digital detox: a brief history
24 Feb
A Brief History of Digital Detox

The history of concerns about screen use is as long as the history of screen themselves. Here's our brief tour through the growth of the digital detox movement....

06 Feb
How to do Dopamine Fasting Right

Dopamine fasting is all the rage, but what is it? Is it just a fancy digital detox or is there something more?...

the fight back against the algorithm
24 Jan
The Fight Back Against the Algorithms

Every time we hit the search button on Google, buy a train ticket online or use social media we are expanding the scope and range of algorithms. How can we fight back and retain some element of control over what content and information we see,...

digital decluttering
17 Jan
6 Steps to Digital Decluttering

A new year brings lots of opportunities to turn over a new leaf. Digital decluttering will help you start the new year off right!...

digital detox
10 Jan
Will 2020 Be The Year of Disconnection?

Our prediction for the new decade is that 2020 will be the Year of Disconnection. Disconnecting from our virtual lives and reconnecting with our 'real lives'. We can't wait!...

01 Jan
7 Realistic Digital Detox Resolutions for 2020

Happy New Year! We hope you enjoyed the festive season and are looking forward to 2020 as much as we are. Itโ€™s not just a new year but a new decade! So, itโ€™s a perfect time for rethinking any aspects of our lives that weโ€™d...

31 Dec
Our Top 10 digital detox blogs of 2019

2019 was a busy year for us, launching a podcast and writing on all things digital detox, tech addiction and digital wellbeing. But what were our most popular articles of 2019? Read on to find out!...

digital detox and the enviroment
28 Nov
Your digital detox could help save the planet

Easy access to device upgrades means that e-waste is one of our fastest growing waste streams. A regular digital detox could be the greenest thing you've done this year....