It’s not long until our October digital detox retreat in beautiful Italy and we’re getting really excited! Places are filling up fast and if you’ve already booked yours or are thinking about joining us (do book soon!) we thought we’d let you know a little...
We know that the thought of a full-blown digital detox can be daunting. All that FOMO! But we believe that small steps and limited periods of logging-off can benefit you as much as a week-long digital detox. We've devised our very own 5:2 Digital Diet and we've put together this great cheat...
Mindfulness. It’s become something of a buzzword over the past year or so. But what exactly is it and what can it do for you? Allow us to fill you in… Put simply, it's is a mental state of being fully aware of oneself and one’s surroundings...
In our increasingly urbanised, fast-paced, ever-connected world, it seems harder and harder to get back to nature and appreciate the earth around us. By reconnecting with nature, you’ll reduce your stress levels and have a calmer, simpler, all-round-happier existence. And who wouldn’t want that? Spending time in...
In 2014, laptops were our most-used digital devices. Since then, however, smartphones have taken the lead, and it would seem we just can’t put them down! Yep, smartphone addiction is becoming more and more common, largely due to the prevalence of superfast 4G broadband connectivity and...
The 5:2 diet – eating normally five days a week and “fasting” on 500-600 calories on the other two – has taken the diet world by storm in recent years. Millions of people all round the world have found it a manageable way to take...
There’s no denying that our phones have become so much more than phones – we feel increasingly reliant on our gadgets, and smartphone manufacturers are unsurprisingly keen for this to carry on so continue to add more and more functionality to our devices. We at Time...
Everyone knows that eating healthily is vital for the wellbeing of your body, mind and soul, and a largely raw food diet has long been considered a great way to ensure you get all the nutrients your body needs. With trendy raw cafes like Tanya’s and...
We're very keen on you putting down all your digital devices and tech and getting outside, but did you know that there are specific health benefits associated not just with being in nature but in being by the sea? Here's why you should be trying to...
We all know that after a walk in the fresh air to clear our head we tend to feel a little bit better. But did you know there are science-backed reasons for this? Here are six reasons why you should put down whatever you are...
